Wind Removing, Seated
This posture compresses the intestines, encouraging movement that aids digestion and elimination, removing air.
Most of the power of this posture comes from the breath. Once you are holding the knees tightly, relax the abdomen and breathe deeply into the belly. The belly will push against the thighs, building pressure within. This creates internal heat and massages the intestines.
Keep the spine as straight as possible.
Breathe deeply into a relaxed abdomen. Inhale and exhale slowly and completely.
This posture improves digestion and reduces bloating in the belly. It stretches the hips and knees. It strengthens the breathing muscles, including the diaphragm. It improves lung capacity and breath control.
Excerpt from the Ghosh Yoga Practice Manual - Beginning.
Leave a Reply.
Scott & Ida are Yoga Acharyas (Masters of Yoga). They are scholars as well as practitioners of yogic postures, breath control and meditation. They are the head teachers of Ghosh Yoga.
- The 113 Postures of Ghosh Yoga
- Make the Hamstrings Strong, Not Long
- Understanding Chair Posture
- Lock the Knee History
- It Doesn't Matter If Your Head Is On Your Knee
- Bow Pose (Dhanurasana)
- 5 Reasons To Backbend
- Origins of Standing Bow
- The Traditional Yoga In Bikram's Class
- What About the Women?!
- Through Bishnu's Eyes
- Why Teaching Is Not a Personal Practice