26+2 MODIFICATIONS
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Currently available in English & Portuguese
HEALTH & PRACTICEINCLUDES
- descriptions, purpose and modification for the 26 postures and 2 breathing exercises (known as Bikram Yoga) - designed for teachers, deepening the understanding of the postures and practice - makes the class more accessible to older, weaker and injured students MODIFICATION OF these postures:Standing Deep Breathing
Half Moon Sidebend Half Moon Backbend Hands to Feet Chair/Awkward 1,2,3 Eagle Standing Head to Knee Standing Bow Balancing Stick Standing Separate Legs Stretching Triangle Standing Separate Legs Head to Knee Tree Toestand Wind Removing Sit Up Cobra Locust Full Locust Bow Firm & Fixed Firm Half Tortoise Camel Rabbit Forehead to Knee Stretching Spinal Twist Blowing |