GHOSH YOGA

  • Home
  • Teacher Training
    • Hybrid 200 Hour Foundational
    • Online 200 Hour Foundational
    • 300 Hour Advanced
  • Immersions
    • Practice Week
    • Travel to India
  • Class Videos
  • Schedule
  • Blogs
  • Store
  • About
    • About Scott & Ida
    • What is Ghosh Yoga?
    • Women of Yoga
    • Postures of Ghosh Yoga
    • Samadhi paper
    • Bose Conference Call
  • Books
    • Foundations
    • Intermediate
    • Advanced 1
    • Therapeutic Exercises
    • 26+2 Modifications
    • Strong Woman Reba Rakshit
    • Yoga Cure
    • Muscle Control
    • Dr. GSM
    • Buddha Bose
    • 26+2 MODIFICAÇÕES
    • Calcutta Yoga
  • Contact
  • Refund Policies
  • Home
  • Teacher Training
    • Hybrid 200 Hour Foundational
    • Online 200 Hour Foundational
    • 300 Hour Advanced
  • Immersions
    • Practice Week
    • Travel to India
  • Class Videos
  • Schedule
  • Blogs
  • Store
  • About
    • About Scott & Ida
    • What is Ghosh Yoga?
    • Women of Yoga
    • Postures of Ghosh Yoga
    • Samadhi paper
    • Bose Conference Call
  • Books
    • Foundations
    • Intermediate
    • Advanced 1
    • Therapeutic Exercises
    • 26+2 Modifications
    • Strong Woman Reba Rakshit
    • Yoga Cure
    • Muscle Control
    • Dr. GSM
    • Buddha Bose
    • 26+2 MODIFICAÇÕES
    • Calcutta Yoga
  • Contact
  • Refund Policies

26+2 MODIFICATIONS

Ghosh Yoga Practice Manual Intermediate

BUY BOOK
BUY DOWNLOAD
Currently available in English & Portuguese 

HEALTH & PRACTICE

INCLUDES
- descriptions, purpose and modification for the 26 postures and 2 breathing exercises (known as Bikram Yoga)
- designed for teachers, deepening the understanding of the postures and practice
​- makes the class more accessible to older, weaker and injured students

MODIFICATION OF these postures:

Standing Deep Breathing
Half Moon Sidebend
Half Moon Backbend
Hands to Feet
Chair/Awkward 1,2,3
Eagle
Standing Head to Knee
Standing Bow
Balancing Stick
Standing Separate Legs Stretching
Triangle
Standing Separate Legs Head to Knee
Tree
Toestand
Wind Removing
Sit Up
Cobra
Locust
Full Locust
Bow
Firm & Fixed Firm
Half Tortoise
Camel
Rabbit
Forehead to Knee
Stretching
Spinal Twist
Blowing
© COPYRIGHT 2015-2025 BY SLIP MEDIA, LLC . ALL RIGHTS RESERVED.