GHOSH YOGA

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  • Home
  • Teacher Training
    • Hybrid 200 Hour Foundational
    • Online 200 Hour Foundational
    • 300 Hour Advanced
  • Immersions
    • How to Live: Yogic Ethics and Beyond
    • Travel to India
    • Practice Week
  • Class Videos
  • Schedule
  • Blogs
  • Store
  • About
    • About Scott & Ida
    • What is Ghosh Yoga?
    • Women of Yoga
    • Postures of Ghosh Yoga
    • Samadhi paper
    • Bose Conference Call
  • Books
    • Foundations
    • Intermediate
    • Advanced 1
    • Therapeutic Exercises
    • 26+2 Modifications
    • Strong Woman Reba Rakshit
    • Yoga Cure
    • Muscle Control
    • Dr. GSM
    • Buddha Bose
    • 26+2 MODIFICAÇÕES
    • Calcutta Yoga
  • Contact
  • Refund Policies
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Save the date: March 16-20, 2026 


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"Anyone considering a practice week with Scott and Ida should stop considering and immediately sign up: they are both amazing beyond my powers of description."
​- Bryan
"If you really want to learn then go to practice week. Just be prepared, however, you may learn more than you bargained for. Since studying with Ida and Scott my life is different and am venturing into the best work ever of my life."
- Jessica

"This is by far one of the best trainings I have had the pleasure to take and highly recommend them for any level of student or teacher who is looking for scientific based spirituality in their yoga practice and teaching."
- Michelle

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Immerse yourself in practice for personal growth.

​Practice Week is a period of intensive yoga practice and study. Each day consists of two physical/asana practices, including Intermediate and Advanced asana, Pranayama, Meditation and discussion.

​Discussions include philosophy, anatomy, physiology, history, theory, progressing your practice and developing a home practice. 



Our greatest progress comes from periods of immersive practice and study. It is these periods that give our everyday lives the inspiration they need to keep moving forward.

Practice Week is an opportunity to progress beyond the basics of beginning asana/postures, not only into more advanced asana but into deeper yogic practices of breath, energy and mind.

This is a time to d
eepen your personal relationship with the practices, focus on personal growth and integrate the exercises into your body and mind.

Because we expect many teachers to be present, we will cover some aspects of teaching this yoga. But this is NOT a teacher training.

​All levels of practitioners are welcome. 

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TOPICS

  • Each day includes practice of therapeutic exercises, asana, and Pranayama.
  • ​Practice principles, Intermediate & Advanced approach, how to use the warm-up exercises, reciprocal inhibition.
  • Yoga history, Ghosh lineage history, common yoga injuries, their healing and prevention.
  • Therapeutic yoga exercises
  • The spine, backbending and preparations
  • Forward bending: Leg behind the head and preparations
  • Breathing mechanics & exercises
  • Arm balancing, inversions & strength
  • Pranayama, Pratyahara, Meditation, Energy & Intuition 
  • Lotus, lotus anatomy and preparation.
  • Developing a self-practice.

WHEN & WHERE?

Save the dates!
March 16 - March 20, 2027
​​
Practice Week

Sessions held at: TBA

Schedule: 
Monday to Friday 

8am - 6pm (break from noon-2pm) 

WHO?

Practices and discussions are led by Scott Lamps & Ida Jo. They both hold the title Yoga Acharya (Master of Yoga) and are partners with Ghosh's Yoga College in Kolkata, India. They are the authors of the Ghosh Yoga Practice Manuals, the editors of Buddha Bose's lost manuscript 84 Yoga Asanas, and the editors of Gouri Shankar Mukerji's ​84 Yoga Asanas.
​
They travel internationally teaching anatomy, history, therapeutics and workshops on yoga in the Ghosh lineage.
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CAN I ATTEND?

An established yoga practice is required to attend the Practice Week. Discussions will benefit from at least a passing knowledge of yoga history, traditions and practices of yoga.

​If you are a beginning yogi, we encourage you to practice regularly, be curious and discerning. Come join us at Practice Week in a year or two.

CONTINUING EDUCATION CREDIT

Practice Week qualifies for 44 hours of Continuing Education Credit with the Original Hot Yoga Association. It also qualifies for continuing education credit with the Yoga Alliance. You will receive a certificate upon completion.

HOW MUCH?

$595

Lodging options

Sessions held at:
Independent Yoga Tucson

5140 E 22nd St, Tucson, AZ 85711
​
Nearby hotels include:
  • Double Tree Suites by Hilton - Williams Center
  • Courtyard Tucson - Williams Center
  • Residence Inn Tucson - Williams Center 
  • TownePlace Suites - Williams Center
  • Hampton Inn & Suites - East/Williams Center
  • La Quinta Inn - Tucson East

A variety of AirBnB and VRBO options are also nearby. 

REGISTRATION FORM

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Practice Week

$200.00 - $595.00
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