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  • Home
  • Class Videos
  • Online Immersions
  • Blogs
  • Store
  • Mentorship
  • About
    • What is Ghosh Yoga?
    • About Scott & Ida
    • Women of Yoga
    • Postures of Ghosh Yoga
    • Bose Conference Call
  • Books
    • NEW - Therapeutic Exercises
    • 26+2 Modifications
    • Beginning
    • Intermediate
    • Advanced 1
    • Yoga Cure
    • Muscle Control
    • Dr. GSM
    • Buddha Bose
    • Calcutta Yoga
  • Contact

NEW BOOK AVAILABLE now


Therapeutic yoga exercises

book
digital download
We are delighted to announce the release of a new practice manual about Therapeutic Exercises!

Therapeutic exercises are simple movements of the body designed to build functional strength and range of motion in the major joints and muscles. They are done in movement, in contrast to yoga postures which are held in stillness.

This manual contains more than 40 exercises for the spine, shoulders and lower body. Plus three simple breathing exercises and more than 10 practice sequences.

It is appropriate for the most beginning, debilitated, weak or tight students. Therapeutic exercises are intentionally designed to help build health, function and ease.

This book is based on the 'therapeutic yoga exercises' that are taught at Ghosh's Yoga College in Kolkata, India.
LEARN MORE
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HUMILITY, DISCIPLINE & KNOWLEDGE
These are the three pillars of yoga practice and life. At Ghosh Yoga, we are committed
to building these to improve our health, ​understanding, peace and happiness.
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Helping you live a yogic life.

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ON DEMAND
​Ghosh Yoga classes and Master Tips
only on Patreon

Online Immersions

Join us online for live workshops & classes.
Every Saturday.

Upcoming: 
Strength & Stretching (Jan)
The Yogic Mind (Feb)

Video recordings are available following each session.
LEARN MORE

BOOKS ​& DOWNLOADS

Beginning, Intermediate and Advanced practice manuals that describe the intention and execution of every posture. 

Plus historic publications from Bishnu Ghosh, Buddha Bose & Dr. Gouri Shankar Mukerji.
BOOKS
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BLOG
READ THE LATEST

Twice each week we post new blogs about postures, anatomy, history, modern science and what's going on in our personal practices. Tune in! 
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STUDY IN INDIA

Learn therapeutic yoga at Ghosh's Yoga College in Kolkata, India. This 3-week training is lead by Muktamala Mitra, granddaughter of Bishnu Ghosh.

Live at Ghosh's College in the heart of North Kolkata.

Next training: 
2021
​

Learn more here.
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