NEW BOOK AVAILABLE now
We are delighted to announce the release of a new practice manual about Therapeutic Exercises!
Therapeutic exercises are simple movements of the body designed to build functional strength and range of motion in the major joints and muscles. They are done in movement, in contrast to yoga postures which are held in stillness.
This manual contains more than 40 exercises for the spine, shoulders and lower body. Plus three simple breathing exercises and more than 10 practice sequences.
It is appropriate for the most beginning, debilitated, weak or tight students. Therapeutic exercises are intentionally designed to help build health, function and ease.
This book is based on the 'therapeutic yoga exercises' that are taught at Ghosh's Yoga College in Kolkata, India.