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  • Home
  • Schedule
  • Class Videos
  • Teacher Training
    • 200 Hour Teacher Training
    • 300 Hour Teacher Training Info
    • Foundation TT Entry Form
    • Advanced TT Application
  • Immersions
    • Practice Week
    • Teaching 26+2
    • History and Philosophy Week
  • Blogs
  • Store
  • About
    • What is Ghosh Yoga?
    • About Scott & Ida
    • Women of Yoga
    • Postures of Ghosh Yoga
    • Samadhi paper
    • Bose Conference Call
  • Books
    • Therapeutic Exercises
    • 26+2 Modifications
    • Beginning
    • Intermediate
    • Advanced 1
    • Yoga Cure
    • Muscle Control
    • Dr. GSM
    • Buddha Bose
    • 26+2 MODIFICAÇÕES
    • Calcutta Yoga
  • Contact
  • Refund Policies

26+2 MODIFICAÇÕES

Ghosh Yoga Practice Manual Intermediate

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Currently available in English & Portuguese 

O propósito deste livro é tornar a sequência das 26-posturas, conhecida como Bikram Yoga, mais acessível a estudantes de mais idade e àqueles com lesões. Ao oferecer simples modificações, podemos frequentemente remover dores e prejuízo na execução de uma postura enquanto mantemos sua função primária e benefício.

O mais importante elemento desta abordagem é simples: Identificar o propósito central de cada postura, de forma que quando necessitamos modificar nós possamos preservar o(s) principal(is) benefício(s). A primeira seção de cada postura neste livro é dedicada ao “Propósito”, onde descrevemos a função primária. Quando apropriado, propósitos secundários e terciários são descritos.
INCLUDES
- descriptions, purpose and modification for the 26 postures and 2 breathing exercises (known as Bikram Yoga)
- designed for teachers, deepening the understanding of the postures and practice
​- makes the class more accessible to older, weaker and injured students

MODIFICATION OF these postures:

Standing Deep Breathing
Half Moon Sidebend
Half Moon Backbend
Hands to Feet
Chair/Awkward 1,2,3
Eagle
Standing Head to Knee
Standing Bow
Balancing Stick
Standing Separate Legs Stretching
Triangle
Standing Separate Legs Head to Knee
Tree
Toestand
Wind Removing
Sit Up
Cobra
Locust
Full Locust
Bow
Firm & Fixed Firm
Half Tortoise
Camel
Rabbit
Forehead to Knee
Stretching
Spinal Twist
Blowing
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