GHOSH YOGA

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  • Home
  • Schedule
  • Class Videos
  • Teacher Training
    • 200 Hour Teacher Training
    • 300 Hour Teacher Training Info
    • Foundation TT Entry Form
    • Advanced TT Application
  • Immersions
    • Practice Week
    • Teaching 26+2
    • History and Philosophy Week
  • Blogs
  • Store
  • About
    • What is Ghosh Yoga?
    • About Scott & Ida
    • Women of Yoga
    • Postures of Ghosh Yoga
    • Samadhi paper
    • Bose Conference Call
  • Books
    • Therapeutic Exercises
    • 26+2 Modifications
    • Beginning
    • Intermediate
    • Advanced 1
    • Yoga Cure
    • Muscle Control
    • Dr. GSM
    • Buddha Bose
    • 26+2 MODIFICAÇÕES
    • Calcutta Yoga
  • Contact
  • Refund Policies

INTERMEDIATE

Ghosh Yoga Practice Manual Intermediate

Instruction in these postures:

Standing Deep Breathing
Anatomical Breathing
Warrior Salute
Sun Salute
Half Moon with Hands to Feet
Triangle
Twisting Triangle
Standing Separate Legs Head to Knee
Chair
Eagle
Standing Head to Knee
Standing Bow
Balancing Stick
Separate Arms Balancing Stick
Standing Splits
Standing Separate Legs Stretching
Guillotine
Half-Lotus Tree
Toe Stand (one leg)
Short Man
Butterfly
Easy
Easy Half-Lotus
Half-Lotus
Fingerstand
Crow
Crane
Plow
Knees to Ears
Shoulderstand
Headstand
Corpse
Wind Removing
Sit-up
Cobra
Locust
Full Locust
Bow
Firm & Reclining Hero
Half Tortoise
Camel
Rabbit
Wheel
Forehead to Knee
Stretching
Separate Legs Stretching
Tortoise
Heron & Upward Stretching
Splits
Pigeon
Archer
Four Angle
Cow Face
Spinal Twist
Blowing

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FOCUS :: BALANCE :: PRACTICE

INCLUDES
- 52 beginning and intermediate postures from the Ghosh Yoga Lineage.
- Detailed instructions and step-by-step photos for the setup and execution of each posture.
- Explanations of the purpose, intention and benefits of each posture.
- Modifications and building blocks for the more difficult postures.
- Male and female bodies in each posture.
- Complete and short-form posture series for your practice.

A BALANCE OF EXERCISE AND THERAPY

Ghosh Yoga was founded in Calcutta, India by Bishnu Charan Ghosh, a bodybuilder and "physical culturist" who was a master of the human body and mind. The yoga is designed to stretch and strengthen all the muscles of the body as well as massage internal organs and glands, improving circulation and respiration and creating overall health in the body. 
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