INTERMEDIATE
Instruction in these postures:Standing Deep Breathing
Anatomical Breathing Warrior Salute Sun Salute Half Moon with Hands to Feet Triangle Twisting Triangle Standing Separate Legs Head to Knee Chair Eagle Standing Head to Knee Standing Bow Balancing Stick Separate Arms Balancing Stick Standing Splits Standing Separate Legs Stretching Guillotine Half-Lotus Tree Toe Stand (one leg) Short Man Butterfly Easy Easy Half-Lotus Half-Lotus Fingerstand Crow Crane Plow Knees to Ears Shoulderstand Headstand Corpse Wind Removing Sit-up Cobra Locust Full Locust Bow Firm & Reclining Hero Half Tortoise Camel Rabbit Wheel Forehead to Knee Stretching Separate Legs Stretching Tortoise Heron & Upward Stretching Splits Pigeon Archer Four Angle Cow Face Spinal Twist Blowing |
FOCUS :: BALANCE :: PRACTICEINCLUDES
- 52 beginning and intermediate postures from the Ghosh Yoga Lineage. - Detailed instructions and step-by-step photos for the setup and execution of each posture. - Explanations of the purpose, intention and benefits of each posture. - Modifications and building blocks for the more difficult postures. - Male and female bodies in each posture. - Complete and short-form posture series for your practice. A BALANCE OF EXERCISE AND THERAPYGhosh Yoga was founded in Calcutta, India by Bishnu Charan Ghosh, a bodybuilder and "physical culturist" who was a master of the human body and mind. The yoga is designed to stretch and strengthen all the muscles of the body as well as massage internal organs and glands, improving circulation and respiration and creating overall health in the body.
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