Self study video series, plus live online sessions

 Begins January 2026

Registration deadline January 2nd, 2026
Learn to teach yoga in a tradition based in health, balance & stillness.
Learn to lead a yogic life.
"The Ghosh Yoga Foundational Level Teacher Training course exceeded my expectations in every way. The course materials were thoughtfully organized; clearly and concisely presented and solidified through the online discussions and direct access to Scott and Ida Jo. I believe I have been given an exceptional foundation and framework upon which I can continue to build my knowledge of yoga anatomy, asana, history and philosophy to the betterment of my own personal practice and that of my students." -Karol

GOING TO THE NEXT LEVEL

DEEPEN YOUR PERSONAL PRACTICE
LEAD A YOGIC LIFESTYLE OF DISCIPLINED STUDY & PRACTICE
UNDERSTAND YOUR MIND AND BODY
BECOME A TEACHER, LEARNING TO HELP OTHERS
​DEEPEN YOUR KNOWLEDGE & UNDERSTANDING
CONNECT WITH TRADITION & history

INTERESTED?

OVERVIEW & SUMMARY
There are two options for the 200 Hour Ghosh Yoga Foundational Level Teacher Training Program: this option is entirely online, with self paced video lectures and live online sessions.

You will learn functional anatomy and the histories and philosophies of yoga through video series lectures. You will have a schedule to follow to ensure you are prepared for the live online sessions. However, you will have freedom to adjust your personal study and practice to suit your schedule. 

You will learn to address the needs of different student populations, different class lengths and difficulties, making you a versatile and effective teacher. 

​You will receive personalized teaching feedback regularly, and refine your understanding and teaching over time. The benefit of the longer course, is the ability to integrate the information effectively.
"The Ghosh Foundational Level Teacher Training is an exceptional program. I found it especially beneficial that the duration of the program spanned a period of 8 months, which allowed me to fully process the material and put it into practice, as well as develop meaningful connections. I whole-heartedly recommend joining this program if you are wanting to further your own study of yoga history and philosophy; anatomy, asana and pranayama; and develop valuable teaching techniques." -Jessica

CURRICULUM

42 Asanas (Postures)
6 Breathing Exercises
​2 Pranayamas (Breath control)
11 Bayam Exercises

Yogic Lifestyle

Teaching Skills
​Voice Technique
Modifying Postures

​Yoga History & Philosophy
More detailed curriculum below
"Of the dozens of workshops, seminars and tutorials I’ve had the good fortune to attend, 
Ida and Scott are simply two of the best
instructors ​currently teaching."
​
- James C., Seattle WA

WHERE, WHEN & HOW MUCH

Online

January - August 2026
This course takes place over 8 months. There will be substantial portions of self study, plus live online sessions. 

Introductory Session: January 4th, 2026

Live online session dates in 2026:
January 25, February 22, March 29, April 26, May 24, June 28, July 26, August 23
​
All session are 5 hours in length. 8am-1pm PT, 10am-3pm CT, 11am-4pm ET, 4pm-9pm GMT
Attendance at all of these online sessions is mandatory for completion of the course. 
​
If you have time zone concerns, please contact us. 

COST

Tuition:
$2,800 
or $3,100 total though monthly payments  

Deposit: $300 to reserve your spot
(applies to all payment options) 

Payment options:
- Pay in full. Deposit of $300 plus $2,500. Due by January 5th, 2026
- Two installments of $1,250. Deposit of $300 plus first installment paid by January 6th, 2025, second installment paid by April 15th, 2026
- Deposit $300 + monthly payments of $350. Deposit plus eight monthly payments January-August, 2026.

​Registration deadline January 5th, 2026
"I took this course not to become a teacher, but to expand and deepen and provide some accountability for my own practice. It was hugely beneficial for all of those goals. The material, the community, the practice - everything was so helpful. Scott and Ida are amazing teachers: clear, focused, supportive, open, knowledgeable, generous. You will not regret taking this course." -Nancy

INSTRUCTORS

The vast majority of class hours will be led by Yoga Acharyas and head teachers Scott & Ida.

IDA JO

HEAD TEACHER

Ida is a Yoga Acharya (Master of Yoga). 

SCOTT LAMPS

HEAD TEACHER

Scott is a Yoga Acharya (Master of Yoga).
"The Ghosh Yoga Foundational Teacher Training was a great experience! The length, depth, and breadth of the course enabled me to take true ownership of my personal practice, including pranayama and breathing, asana, and study. I'm now confident in my ability to develop asana practices and to execute them safely, whether for myself or others. While the course requires dedicated effort over a fairly long period of time, that time and effort does pay off. My practices have improved, my foundational knowledge has increased, and I've incorporated all of this into my life. Highly recommend this course for anyone with the motivation and dedication to do the work at home!" – Leah

SCHEDULE (APPROXIMATE)

"A real game changer for me. I initially
signed up to improve
​my poses but I left with so much more."
​
- Danielle K., Tucson AZ

what to expect:
- Video series to be completed on the given schedule
​
Each day
- Daily self-guided physical and breathing practice for the entire training. (Videos will be PROVIDED but trainees must practice on their own.)

You will have video segments to learn from in the topics of anatomy, history, philosophy and teaching techniques. You will be expected to learn the material in preparation for the sessions.

You will also be EXPECTED to PRACTICE daily on your own. 

am i qualified?

This course requires self discipline and is open to all motivated learners. It is open to those who have never completed a teacher training before, as well as those who are already teachers. Those who are already teachers but wish to advance their teaching and personal practice are invited to take this course. We will focus on building the skills necessary to advance a personal practice and to evolve as a teacher. 

CERTIFICATION
​
This is a registered 200 hour Yoga alliance program.
Upon completion you will receive a certificate from Ghosh Yoga and a 200 hour certification.
​You will be certified to teach yoga at the foundational level. 

INTERESTED?

CURRICULUM DETAILS

45 YOGA ASANAS (POSTURES)

  1. Corpse (Shavasana)
  2. Virabhadrasana (Warrior/Salute to Gods & Goddesses)
  3. Surya Namaskara (Sun Salutation)
  4. Ardha Chandrasana (Half Moon Sidebend & Backbend)
  5. Trikonasana (Bose) (Triangle)
  6. Trikonasana (Bikram) (Triangle)
  7. Twisting Triangle
  8. Standing Separate Legs Head to Knee
  9. Utkatasana 1,2,3 (Awkward/Chair)
  10. Garudasana (Eagle)
  11. Standing Hand to Toe
  12. Standing Head to Knee
  13. Pada Hastasana A (spine) (Hands to Feet)
  14. Pada Hastasana B (legs) (Hands to Feet)
  15. Standing Bow
  16. Balancing Stick
  17. Separate Arms Balancing Stick
  18. Standing Separate Legs Stretching
  19. Half Lotus Tree
  20. One-footed Toestand
  21. Wind Removing
  22. Cobra 
  23. Locust 
  24. Full Locust
  25. Bow
  26. Firm & Hero
  27. Half Tortoise
  28. Camel
  29. Rabbit
  30. Janushirasana (Forehead to Knee)
  31. Paschimottanasana (Stretching)
  32. Ardha Matsyendrasana (Half Matsyendra)
  33. Palmstand
  34. Crow
  35. Side Crow
  36. Plank
  37. Side Plank
  38. Separate Legs Stretching
  39. Butterfly
  40. Easy Pose​
  41. Uttana Padasana (Leg Lifting)
  42. Shirshasana (Headstand)

BREATHING EXERCISES

  1. Standing Deep Breathing 1
  2. Standing Deep Breathing 2
  3. Standing Deep Breathing 3
  4. Standing Deep Breathing 4
  5. Yoga Breathing
  6. Chest and Abdominal Breathing
  7. 4-part Breathing
  8. Kapalabhati

PRANAYAMA (BREATH CONTROL)

  1. Anuloma-Viloma (Alternate Nostril)
  2. Even Count

BAYAM (EXERCISES)

  1. Squatting
  2. Upper Body Twisting
  3. Back Arching Toe Touching
  4. Side Bending
  5. Cobra in Movement
  6. ​Locust in Movement 
  7. Leg Lift
  8. Torso Lift
  9. Situp
  10. Lifting Off Buttocks
  11. Foot Exercises

HISTORY & PHILOSOPHY

  1. Yoga Philosophy
  2. Samkhya, Yoga & Vedanta
  3. Yogasutras of Patanjali
  4. Karma Yoga
  5. ​Hatha Yoga & its Texts
  6. Modern Yoga History
  7. Ghosh Lineage History

teaching skills

  1. Teaching Language
  2. Sequencing a Class
  3. Using Your Voice
  4. Seeing Your Students​
  5. Common Injuries 
  6. Modifying Postures

ANATOMY & PHYSIOLOGY

  1. Muscular Function
  2. Weight Distribution
  3. Respiratory Physiology
  4. Respiratory Function
  5. ​General Physiology
"The Ghosh Yoga Foundational Teacher Training was a great experience! The length, depth, and breadth of the course enabled me to take true ownership of my personal practice, including pranayama and breathing, asana, and study. I'm now confident in my ability to develop asana practices and to execute them safely, whether for myself or others. Highly recommend this course for anyone with the motivation and dedication to do the work at home!"- Leah 

FREQUENTLY ASKED QUESTIONS (FAQ)

Q: Is the course recognized by Yoga Alliance?
A: Yes. This course is recognized by Yoga Alliance at the 200 Hour level. 
​
Q: Will I be able to teach the 26+2 sequence?
A: Yes, you will have the skills necessary to teach that sequence. However, this is not a scripted/dialogue training (see next question).

Q: Is this a "dialogue" training?
A: No. We believe that understanding the purpose of the postures, practices and function of the body and mind are more important than the words you say. With proper knowledge come the right words, and they will be different in each situation for each student. 

Q: Will I be able to teach after I complete this training?
A: Yes. This training is designed for those who have never taught before. Following completion of the training, you will have the skills necessary to teach a yoga class. 

Q: What if I cannot be there for all online sessions?
A: Attendance is mandatory. Any absence may result in no certification. We will have limited make-up sessions. Please contact us with specific concerns. 

INTERESTED?