Foundational level
​​TEACHER TRAINING ​

ONLINE

Self study video series, plus live online sessions. 

 Begins December 2022
Learn to teach yoga in a tradition based in health, balance & stillness.
Learn to lead a yogic life.

GOING TO THE NEXT LEVEL

DEEPEN YOUR PERSONAL PRACTICE
LEAD A YOGIC LIFESTYLE OF DISCIPLINED STUDY & PRACTICE
UNDERSTAND YOUR MIND AND BODY
BECOME A TEACHER, LEARNING TO HELP OTHERS
​DEEPEN YOUR KNOWLEDGE & UNDERSTANDING
CONNECT WITH TRADITION & history

INTERESTED?

OVERVIEW & SUMMARY
This is an online foundation level teacher training for motivated learners. It requires self study, practice and discipline.

You will learn functional anatomy and the histories and philosophies of yoga through video series lectures. You will have a schedule to follow to ensure you are prepared for the live online portions of the training. However, you will have freedom to adjust your personal study and practice to suit your schedule. 

You will learn to address the needs of different student populations, different class lengths and difficulties, making you a versatile and effective teacher. 

​You will receive personalized teaching feedback regularly, and refine your understanding and teaching over time. The benefit of the longer course, is the ability to integrate the information effectively.

CURRICULUM

42 Asanas (Postures)
6 Breathing Exercises
​2 Pranayamas (Breath control)
11 Bayam Exercises

Yogic Lifestyle

Teaching Skills
​Voice Technique
Modifying Postures

​Yoga History & Philosophy

​Nutrition
Strength & Fitness
Business & Ethics
More detailed curriculum below
"Of the dozens of workshops, seminars and tutorials I’ve had the good fortune to attend, 
Ida and Scott are simply two of the best
instructors ​currently teaching."
​
- James C., Seattle WA

WHERE, WHEN & HOW MUCH

Online

January - September, 2023
This course takes place over 8 months. There will be substantial portions of self study, plus live online sessions. 

Live online session dates:
Dec 4, 2022 - 8am PT, 10am CT, 11am ET, 4pm GMT - 2 hour session
Dec 14, 2022 - 4pm PT, 6pm CT, 7pm ET - 2 hour session
*The above are introductory sessions. Trainees are welcome to attend both, but only one is required. 

January 15, February 5, March 5, April 30, June 4, July 16, August 20, September 17
All session are 5 hours in length. 8am-1pm PT, 10am-3pm CT, 11am-4pm ET, 4pm-9pm GMT
Attendance at all of these sessions is mandatory for completion of the course. 
If you have time zone concerns, please contact us. 

COST

Tuition:
$2,800 
Or 10 payments of $300

Deposit: $300 to reserve your spot.
Serves as first payment for those on the payment plan. 

Payment options:
- Pay in full. Deposit of $300 plus $2,500. Due by December 15th, 2022
- Two installments of $1,250. Deposit of $300 plus first installment paid by December 15th, 2022, second installment paid by April 15th, 2023
- 10 payments of $300. First payment as deposit. Nine monthly payments January-September, 2023.

INSTRUCTORS

The vast majority of class hours will be led by Yoga Acharyas and head teachers Scott & Ida.

IDA JO

HEAD TEACHER

Ida is a Yoga Acharya (Master of Yoga). 

SCOTT LAMPS

HEAD TEACHER

Scott is a Yoga Acharya (Master of Yoga).
"This was, by far, the best training I’ve ever been to. I’m proud to be a part of the Ghosh high standard. Every once in a while people come around to renew & upgrade the known standard, to shake up the paradigm— Ida & Scott are the dynamic duo to do just that. This was an amazing experience that upgraded my understanding of this system that I love so much."

​- Danielle G.

SCHEDULE (APPROXIMATE)

"A real game changer for me. I initially
signed up to improve
​my poses but I left with so much more."
​
- Danielle K., Tucson AZ

January - September, 2023
​Each month: 
- live online meetings APPROXIMATELY once per month.
​
- reading and Video series to be completed each month. approximately 24-28 hours/ month. 

-Small group meetings for practice, study & discussion
​
Each day
- Daily self-guided physical and breathing practice for the entire training. (Videos will be PROVIDED but trainees must practice on their own.)

You will have video segments to learn from in the topics of anatomy, history, philosophy and teaching techniques. You will be expected to learn the material in preparation for the live online sessions.

You will also be EXPECTED to PRACTICE daily on your own. 

am i qualified?

This course requires self discipline and is open to all motivated learners. It is open to those who have never completed a teacher training before, as well as those who are already teachers. Those who are already teachers but wish to advance their teaching and personal practice are invited to take this course. We will focus on building the skills necessary to advance a personal practice and to evolve as a teacher. 

CERTIFICATION
​
This is a registered 200 hour Yoga alliance program.
Upon completion you will receive a certificate from Ghosh Yoga and a 200 hour certification.
​You will be certified to teach yoga at the foundational level. 

INTERESTED?

CURRICULUM DETAILS

45 YOGA ASANAS (POSTURES)

  1. Corpse (Shavasana)
  2. Virabhadrasana (Warrior/Salute to Gods & Goddesses)
  3. Surya Namaskara (Sun Salutation)
  4. Ardha Chandrasana (Half Moon Sidebend & Backbend)
  5. Trikonasana (Bose) (Triangle)
  6. Trikonasana (Bikram) (Triangle)
  7. Twisting Triangle
  8. Standing Separate Legs Head to Knee
  9. Utkatasana 1,2,3 (Awkward/Chair)
  10. Garudasana (Eagle)
  11. Standing Hand to Toe
  12. Standing Head to Knee
  13. Pada Hastasana A (spine) (Hands to Feet)
  14. Pada Hastasana B (legs) (Hands to Feet)
  15. Standing Bow
  16. Balancing Stick
  17. Separate Arms Balancing Stick
  18. Standing Separate Legs Stretching
  19. Half Lotus Tree
  20. One-footed Toestand
  21. Wind Removing
  22. Cobra 
  23. Locust 
  24. Full Locust
  25. Bow
  26. Firm & Hero
  27. Half Tortoise
  28. Camel
  29. Rabbit
  30. Janushirasana (Forehead to Knee)
  31. Paschimottanasana (Stretching)
  32. Ardha Matsyendrasana (Half Matsyendra)
  33. Palmstand
  34. Crow
  35. Side Crow
  36. Plank
  37. Side Plank
  38. Separate Legs Stretching
  39. Butterfly
  40. Easy Pose​
  41. Uttana Padasana (Leg Lifting)
  42. Shirshasana (Headstand)

BREATHING EXERCISES

  1. Standing Deep Breathing 1
  2. Standing Deep Breathing 2
  3. Standing Deep Breathing 3
  4. Standing Deep Breathing 4
  5. Yoga Breathing
  6. Chest and Abdominal Breathing
  7. 4-part Breathing
  8. Kapalabhati

PRANAYAMA (BREATH CONTROL)

  1. Anuloma-Viloma (Alternate Nostril)
  2. Even Count

BAYAM (EXERCISES)

  1. Squatting
  2. Upper Body Twisting
  3. Back Arching Toe Touching
  4. Side Bending
  5. Cobra in Movement
  6. ​Locust in Movement 
  7. Leg Lift
  8. Torso Lift
  9. Situp
  10. Lifting Off Buttocks
  11. Foot Exercises

HISTORY & PHILOSOPHY

  1. Yoga Philosophy
  2. Samkhya, Yoga & Vedanta
  3. Yogasutras of Patanjali
  4. Karma Yoga
  5. ​Hatha Yoga & its Texts
  6. Modern Yoga History
  7. Ghosh Lineage History

teaching skills

  1. Teaching Language
  2. Sequencing a Class
  3. Using Your Voice
  4. Seeing Your Students​
  5. Common Injuries 
  6. Modifying Postures

ANATOMY & PHYSIOLOGY

  1. Muscular Function
  2. Weight Distribution
  3. Respiratory Physiology
  4. Respiratory Function
  5. ​General Physiology

Nutrition, STRENGTH & FITNESS

  1. Nutrition
  2. Structural Strength
  3. Strength & Yoga
  4. General Physical Fitness
  5. Cardiovascular Fitness
The workshops I’ve taken from Ghosh Yoga have been the most interesting learning I’ve done in years. They taught me to focus on the main objective of a pose first and about the interplay between strength and flexibility, muscle relaxation and contraction. They also helped me figure out what I was doing wrong and how to correct it (no wonder my lower back ached in a bad way when doing standing back bends!). In a few months, I've improved my practice in a way I hadn’t for years.​ 
- Sasha M. 

FREQUENTLY ASKED QUESTIONS (FAQ)

Q: Will I be able to teach the 26+2 sequence?
A: Yes, you will have the skills necessary to teach that sequence. However, this is not a scripted/dialogue training (see next question).

Q: Is this a "dialogue" training?
A: No. We believe that understanding the purpose of the postures, practices and function of the body and mind are more important than the words you say. With proper knowledge come the right words, and they will be different in each situation for each student. 

Q: Will I be able to teach after I complete this training?
A: Yes. This training is designed for those who have never taught before. Following completion of the training, you will have the skills necessary to teach a yoga class. 

Q: What if I cannot be there for all online sessions?
A: Attendance is mandatory. Any absence may result in no certification. We will have limited make-up sessions. 

Q: Is the course recognized by Yoga Alliance?
A: Yes. This course is recognized by Yoga Alliance at the 200 Hour level. 

INTERESTED?