ADVANCED 1
Instruction in these postures:POSTURES & PREPARATIONS
Standing Head to Knee, Extended Arms Side Crow Side Crane Swan Peacock One-Legged Peacock Frog Bow-Leg Tiger, 8 Preparations Tiger Full Camel, 4 Preparations Full Camel Back Sit-up Full Cobra, Preparation Full Cobra Full Bow, 4 Preparations Full Bow Wheel Dropback One-Legged Wheel Dancer 1 Dancer 2 Leg Behind the Head, 4 Preparations One Leg Behind the Head One Leg Behind the Head, Forward Bend One Leg Behind the Head, Reclining One Leg Behind the Head, Palmstand One Leg Behind the Head, Standing (Goodbye) Lotus, 2 Preparations Even Swastika Siddha (Men & Women) Lotus Extended Lotus Lifting Lotus Cuckoo Scale Yielding Karma PRANAYAMA Nauli, Stages 1-4 Bellows (Bhastrika) Alternate Nostril Breathing Even Counted Breath Uneven Counted Breath SENSORY AWARENESS & CONTROL Womb Mudra Buzzing (Bhramari) Tongue Lock Kubera Mudra Hridaya Mudra Jnana Mudra SEQUENCES FOR PRACTICE General Advanced Practice, Level 1 General Advanced Practice, Level 2 Arm Balancing Practice, Level 1 Arm Balancing Practice, Level 2 Backbending Practice, Level 1 Backbending Practice, Level 2 Leg Behind the Head Practice, Level 1 Leg Behind the Head Practice, Level 2 Nervous System Practice, Level 1 Nervous System Practice, Level 2 Lotus Practice, Level 1 Lotus Practice, Level 2 Breath Control Practice Sensory Control Practice Posture, Breath & Senses |
INCLUDES
- 56 advanced postures and preparatory exercises. - 8 Breath Control (Pranayama) practices. - 6 Sensory Awareness & Control (Pratyahara) practices. - Detailed instructions and step-by-step photos for the setup and execution of each posture. - Explanations of the purpose, intention and benefits of each posture. - Building blocks for creating foundational strength and flexibility. - Male and female bodies in each posture. - 15 long and short-form sequences for your practice. A BALANCE OF EXERCISE AND THERAPYGhosh Yoga was founded in Calcutta, India by Bishnu Charan Ghosh, a bodybuilder and "physical culturist" who was a master of the human body and mind. The yoga is designed to stretch and strengthen all the muscles of the body as well as massage internal organs and glands, improving circulation and respiration and creating overall health in the body.
|
ABOUT THE AUTHORS
Ida Jo and Scott Lamps are musicians, yogis and yoga teachers. For years they dedicated themselves to the practice of Bikram's Beginning Class. They traveled to Los Cabos, Mexico to study intermediate and advanced yoga in the Ghosh Lineage with Tony Sanchez. They edited and published Buddha Bose's lost manuscript 84 Yoga Asanas. They each won 1st place in Wisconsin in USA Yoga's 2015 Regional Asana Championship. They travel nationally and internationally to teach yoga.