Advanced 1 - Digital Download
SKU:
$25.00
$25.00
per item
An instructive guide to 56 advanced yoga postures, 8 Breathing exercises (Pranayama), 6 Sensory Control practices (Pratyahara) and 15 sequences for personal or group practice.
Easy-to-use directions to get your body and mind into increasingly complex positions.
295 pages. 56 postures, 8 breathing exercises, 6 sensory exercises, 15 sequences.
Digital download can be downloaded 10 times. This is intended for download on approximately 3 devices (desktop, laptop, tablet, phone...) with a healthy margin for error.
Easy-to-use directions to get your body and mind into increasingly complex positions.
295 pages. 56 postures, 8 breathing exercises, 6 sensory exercises, 15 sequences.
Digital download can be downloaded 10 times. This is intended for download on approximately 3 devices (desktop, laptop, tablet, phone...) with a healthy margin for error.