BEGINNING
Instruction in these postures:Anatomical Breathing
Standing Deep Breathing Neck Rotation Warrior Half Moon Sidebend Half Moon Backbend Hands to Feet Triangle Standing Separate Legs Head to Knee Chair Eagle Standing Hand to Foot Balancing Stick Standing Separate Legs Stretching Tree Toestand (both feet) Crow Palmstand Corpse Wind Removing, Lying Leg Lift Sit Up Wind Removing, Seated Cobra Locust 1 Locust 2 Full Locust Bow Firm & Reclining Hero Half Tortoise Camel Rabbit Forehead to Knee Stretching Separate Legs Stretching Butterfly Easy Pigeon Reversed Spinal Twist Spinal Twist Blowing |
HEALTH :: STRENGTH :: PRACTICEINCLUDES
- 39 beginning postures and 3 breathing exercises from the Ghosh Yoga Lineage. - Detailed instructions and step-by-step photos for the setup and execution of each posture. - Explanations of the purpose, intention and benefits of each posture. - Modifications and building blocks to accommodate many body types and skill levels. - Male and female bodies in each posture. - Complete and short-form posture series for your practice. A BALANCE OF EXERCISE AND THERAPYGhosh Yoga was founded in Calcutta, India by Bishnu Charan Ghosh, a bodybuilder and "physical culturist" who was a master of the human body and mind. The yoga is designed to stretch and strengthen all the muscles of the body as well as massage internal organs and glands, improving circulation and respiration and creating overall health in the body.
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