Beginning - Digital Download
SKU:
$25.00
$25.00
per item
An instructive guide to 39 beginning yoga postures. Easy-to-use directions that heal and strengthen the body. Improved digestion and circulation, reduced stress, improved strength, flexibility and balance.
This book is appropriate for anyone new to yoga, anyone with physical limitations, injuries, and elders.
Based on beginning postures and exercises in the lineage of Bishnu Charan Ghosh.
199 pages. 39 postures, 3 breathing exercises.
Digital download can be downloaded 10 times. This is intended for download on approximately 3 devices (desktop, laptop, tablet, phone...) with a healthy margin for error.
This book is appropriate for anyone new to yoga, anyone with physical limitations, injuries, and elders.
Based on beginning postures and exercises in the lineage of Bishnu Charan Ghosh.
199 pages. 39 postures, 3 breathing exercises.
Digital download can be downloaded 10 times. This is intended for download on approximately 3 devices (desktop, laptop, tablet, phone...) with a healthy margin for error.