In Standing Deep Breathing (with Folding Hands/Arms) we move the chest and arms in harmony with the expansion and contraction of the breath. We use the arm movements to aid us in deepening the breath, stretching and strengthening our breathing muscles.
As the chest expands on the inhale, we open the arms to stretch the shoulders, chest and throat. As the chest contracts on the exhale, we draw the arms, shoulders and chest inward, easing the muscular effort and encouraging relaxation.
With this exercise, slow and deepen your breath as much as possible without creating tension. If you find yourself tensing in an effort to lengthen the breath, relax your effort. Try six seconds on the inhale and six seconds on the exhale.
This exercise stretches and strengthens the breathing muscles in the chest, upper back and belly. It increases lung capacity. Any exercise that slows the breath will slow the heart rate, lowering the blood pressure and reducing stress.
An excerpt from the Ghosh Yoga Practice Manual - Beginning.
Scott & Ida are Yoga Acharyas (Masters of Yoga). They are scholars as well as practitioners of yogic postures, breath control and meditation. They are the head teachers of Ghosh Yoga.
- The 113 Postures of Ghosh Yoga
- Make the Hamstrings Strong, Not Long
- Understanding Chair Posture
- Lock the Knee History
- It Doesn't Matter If Your Head Is On Your Knee
- Bow Pose (Dhanurasana)
- 5 Reasons To Backbend
- Origins of Standing Bow
- The Traditional Yoga In Bikram's Class
- What About the Women?!
- Through Bishnu's Eyes
- Why Teaching Is Not a Personal Practice