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Available now: 26 +2 MODIFICAÇÕES, A PORTUGUESE TRANSLATION

6/30/2022

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Picture26+2 MODIFICAÇÕES Translation by Renato Mano
The 26+2 Modifications book is now available in Portuguese! 

Those who have seen the English version already know that this manual includes descriptions, purpose and modification for the 26 postures and 2 breathing exercises (known as Bikram Yoga).

This book is designed for teachers, to deepen the understanding of the postures and practice. It will help teachers make the class more accessible to older, weaker or injured students. 


Our hope for offering this manual (and hopefully other manuals) in various languages is to help make yoga accessible, safe and beneficial for anyone who is eager to take up the practice. 

More on this manual and a sample page below:
​

O propósito deste livro é tornar a sequência das 26-posturas, conhecida como Bikram Yoga, mais acessível a estudantes de mais idade e àqueles com lesões. Ao oferecer simples modificações, podemos frequentemente remover dores e prejuízo na execução de uma postura enquanto mantemos sua função primária e benefício.

O mais importante elemento desta abordagem é simples: Identificar o propósito central de cada postura, de forma que quando necessitamos modificar nós possamos preservar o(s) principal(is) benefício(s). A primeira seção de cada postura neste livro é dedicada ao “Propósito”, onde descrevemos a função primária. Quando apropriado, propósitos secundários e terciários são descritos.

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    Scott & Ida are Yoga Acharyas (Masters of Yoga). They are scholars as well as practitioners of yogic postures, breath control and meditation. They are the head teachers of Ghosh Yoga.

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