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Your Questions: The Importance of Stillness

7/30/2018

7 Comments

 
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Last week we asked you, our readers, for questions that you'd like addressed. We received many great inquiries, and today we will address one:

"Can you talk about the importance of stillness in yoga practice?"


As we consider the importance or lack thereof of stillness, it is vital to consider the root question of any undertaking: what is the purpose? Before reading on, it is worth taking a moment to consider the purpose of your yoga practice. The form of your practice should serve its function, meaning that it should accomplish whatever it is that you are trying to achieve. This can be complicated when talking about yoga, because it has changed a lot over hundreds of years.

TWO STYLES
Stillness can be confusing and even controversial in today's Western yoga world. The majority of what is practiced as yoga today includes abundant movement, often referred to as "flow." Various bodily positions are fluidly linked together and transitioned between, with lots of Sun Salutes, a calisthenic exercise that incorporates regular breathing with stretching, a push-up-like movement and some spinal bending. The Sun Salute (Surya Namaskara) became popular in India in the 1920s.

A contrasting style focuses on positions held in stillness, anywhere from 10 seconds to several minutes. In the past decade or so, it has become fashionable to refer to any stillness-based method as hatha yoga, presumably to separate it from the movement-based vinyasa methods described above.

DIFFERENT YOGAS
For the past hundred years or so, calisthenics, gymnastics, acrobatics and contortion have  taken the name of yoga. This is why so much "yoga" in the West includes movement, strength, jumping, deep stretching, rhythmic breathing, getting the heart rate up, sweating, etc. Calisthenics and exercise have been known to improve physical and mental health, and it is no surprise that yoga practices have veered in this direction as our culture puts more and more value on fitness. But these tendencies--movement, health and fitness--are new to the yoga world.

CLASSICAL YOGA
The earliest extant texts on yoga, including the Upanishads, the Mahabharata and the Yoga Sutras, describe a practice of mental concentration, turning the senses, mind and intellect toward the inner self. This practice doesn't include moving the body in any particular position, other than holding it “steady like a pillar and motionless like a mountain. Then it can be said that they are practicing yoga.” (Mahabharata 12.294.15) According to these texts, stillness of the body is a prerequisite for yoga practice.

If the body is moving, the senses are stimulated, including the sense of touch and sight to enable coordination and balance. The senses draw the mind outward, preventing it from turning inward in anything that could be called yoga practice. According to the earliest texts, yoga is not a physical practice but a mental one. So focusing on what we are doing with the body can be misleading, lest we think that holding the body in stillness equals practicing yoga. But the body must be held "as motionless as a rock” (
Mahabharata 12.294.14) for the true practices of yoga--the mental elements--to be done.

WHAT ARE YOU PRACTICING?
Over the past 100 years or so, increasingly physical activities have been labeled "yoga," bringing us to the present day, when yoga has the connotation of gentle exercise, stretching and perhaps some spiritual elements. The physical focus has become more central, and the mental/spiritual focus has diminished greatly.

If you want to improve your flexibility and reduce your stress, the low-impact exercises that are now known as yoga will be helpful. If you want to increase your cardiovascular endurance, you should do longer, more repetitive exercise like running or swimming. Even the most vigorous yoga practices only give a fraction of the cardiovascular benefit of running. If you want to lose weight, check what and when you are eating, your stress and sleep. If you want to understand the nature of your mind, being and who you are, the meditative practices of yoga are for you.

In the end, it doesn't much matter what you call the practices, it just matters what the practices accomplish. So whether you call it yoga or something else, try to choose the right practices for your goals.
7 Comments
Tom
7/31/2018 07:49:02 am

Hi Scott,
If cardiovascular health is a goal to be accomplished , is a consistent Bikram practice enough. I find a Vinyasa “flow” class to help with some flexibility and strength, particularly in my hips and upper body. However, I’m not really a runner, swimmer, or bycylist.
I’d appreciate your thoughts. I hope all is well.

Reply
Scott
7/31/2018 08:05:07 am

Hi Tom,
No yoga practice that I know of is particularly effective at building VO2 max, the ability of the heart to move oxygen, which is the best known marker for the ability of the heart. To build heart health, running, swimming, cycling, rowing, skiing, etc are great. Stretching has been shown to improve vascular health, which is the blood vessels. It improves their ability to expand and contract, which is important.

Bikram Yoga, with the heat, increases the heart rate in an effort to cool the body. This isn't the same as responding and adjusting to oxygen demands of the body. Yogis often confuse the two, thinking that if their heart rate is up, it must be improving their aerobic capacity. But I haven't seen evidence that this is true.

In short, no, Bikram Yoga is not enough to keep a strong, effective heart.

Reply
David
7/13/2020 02:54:53 pm

<Bikram Yoga, with the heat, increases the heart rate in an effort to cool the body.>

Since coveid-19 I have been practicing Bikram yoga alone in a cold room.75-85 °.My heart rate goes up. Significantly. Please explain.

Ida (Ghosh Yoga)
7/20/2020 11:52:04 am

Hi David,
The heart rate will go up because you're using muscular effort. The postures take much more energy than your body does in rest.

The point of the previous comment from Scott is that in a hot room, even while lying on the floor in rest, the heart rate is high due to the temperature of the room and the body's cooling mechanism. This is often mistaken for physical exertion.

Hopefully that clarifies this.

Yogic Wellness Secrets link
12/16/2019 11:50:07 pm

Nice article.
Yoga helps to calm the mind and balance the internal body organs

Reply
Melania
4/14/2022 11:50:29 pm

Excellent article thank you.

Reply
Bobguide link
6/13/2022 07:43:45 am

I really want to thank You for sharing this post.

Reply



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    Scott & Ida are Yoga Acharyas (Masters of Yoga). They are scholars as well as practitioners of yogic postures, breath control and meditation. They are the head teachers of Ghosh Yoga.

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