The hips are a big focus in asana practice. We may have heard instructions like open the hips, breathe into the hips, compress the hips, decompress the hips, or stabilize the hips. All of this begs the question, what are the hips? And what should we be doing with them?!
Let's start with the basics. The hip is a joint. This is important. It is the point of connection between the head of your femur (leg bone) and your pelvis. The hip joint has a relatively big range of motion, allowing us to walk, jump and move our legs forward, back and to the sides. It can rotate internally and externally, though in a much smaller range of motion than the previous movements. To complicate things further, the hips usually work in a combination of movements.
Because of the various ways in which the hip joint moves, there are many muscles or areas of the body we could be referring to when we talk about the hips. We will examine these in detail in the next few blogs. Before that, let’s consider a few other ideas about joints in general.
Any and all joints in the body are moved by muscles. Muscles move the body. Bones sustain the body's weight. Joints serve as connections between bones which enable us to be something other than a concrete statue.
Since joints need muscles to move, it’s not possible to affect a joint without using muscles. A cue to engage, stretch, or lengthen a joint can therefore be misleading. This may seem like splitting hairs, but our ability to understand the way in which our body moves is what gives us freedom in our practice. If we know exactly what we’re trying to do and how, progress comes easily.
Over the next few blogs we'll look at the different movements of the hips and how they relate to postures.
Scott & Ida are Yoga Acharyas (Masters of Yoga). They are the head teachers of Ghosh Yoga. This blog is about their experience with yoga practice, study and teaching.
- The 113 Postures of Ghosh Yoga
- Make the Hamstrings Strong, Not Long
- Understanding Chair Posture
- Lock the Knee History
- It Doesn't Matter If Your Head Is On Your Knee
- Bow Pose (Dhanurasana)
- 5 Reasons To Backbend
- Origins of Standing Bow
- The Traditional Yoga In Bikram's Class
- What About the Women?!
- Through Bishnu's Eyes
- Why Teaching Is Not a Personal Practice