Toestand

INTENTION
This posture continues the hip-opening of Tree Posture, increasing the focus on balance. Coming into balance on the toes requires significant strength in the foot and leg. Be sure to have the half-lotus foot high on the thigh before bending your standing leg. This way your half-lotus knee will be safer as you lower down.
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Once you are all the way down, try to get your standing thigh parallel to the ground. Make the spine upright. This takes some adjustment in the center of gravity, finding the right combination of up-on-the-toes, leg down, and body back.

BREATH
Take easy, relaxed breaths in this pose.

BENEFITS
This posture builds great focus. It creates strength in the legs, feet and toes and openness in the hips.

NOTE
Come in and out slowly, avoiding any quick movements. If you feel tightness or pinching in the half-lotus knee when you bend forward or when bend your standing leg, don’t go further. Work on your Tree Pose.

Sit your opposite hip onto your heel (ex. left hip on right heel). If you try to hover with the strength of your standing leg you can easily strain the tendons in the front of the knee. 

​Excerpt from the Ghosh Yoga Practice Manual - Intermediate