GHOSH YOGA

  • Home
  • Schedule
  • Class Videos
  • Teacher Training
    • Online 200 Hour Teacher Training
    • 300 Hour Teacher Training Info
    • Foundation TT Entry Form
    • Advanced TT Application
  • Immersions
    • Practice Week
    • Teaching 26+2
    • History and Philosophy Week
  • Blogs
  • Store
  • About
    • What is Ghosh Yoga?
    • About Scott & Ida
    • Women of Yoga
    • Postures of Ghosh Yoga
    • Samadhi paper
    • Bose Conference Call
  • Books
    • NEW - Therapeutic Exercises
    • 26+2 Modifications
    • Beginning
    • Intermediate
    • Advanced 1
    • Yoga Cure
    • Muscle Control
    • Dr. GSM
    • Buddha Bose
    • Calcutta Yoga
  • Contact
  • Refund Policies
  • Home
  • Schedule
  • Class Videos
  • Teacher Training
    • Online 200 Hour Teacher Training
    • 300 Hour Teacher Training Info
    • Foundation TT Entry Form
    • Advanced TT Application
  • Immersions
    • Practice Week
    • Teaching 26+2
    • History and Philosophy Week
  • Blogs
  • Store
  • About
    • What is Ghosh Yoga?
    • About Scott & Ida
    • Women of Yoga
    • Postures of Ghosh Yoga
    • Samadhi paper
    • Bose Conference Call
  • Books
    • NEW - Therapeutic Exercises
    • 26+2 Modifications
    • Beginning
    • Intermediate
    • Advanced 1
    • Yoga Cure
    • Muscle Control
    • Dr. GSM
    • Buddha Bose
    • Calcutta Yoga
  • Contact
  • Refund Policies

Therapy: Wind Removing Posture

3/2/2017

0 Comments

 
Picture
There are few postures more beneficial than Pavanamuktasana, Wind Removing Posture.

With the legs against the abdomen, pressure builds in the intestines, especially when we inhale. This massages the intestines and internal organs, promoting digestion, absorption of nutrients and smooth elimination. It also stimulates the parasympathetic nervous system, which lowers the heart rate, cools the body, and improves immune function and digestion. All in all, this posture is quite powerful in bringing health, balance and relaxation to the body.

FOCUS ON THE BREATH
It is easy to focus on the physical elements of the position: Pulling the knees tightly, stretching the hips and flattening the spine. But the greatest benefits of this posture all come from the breath. Focus on breathing "in the belly," pushing the diaphragm down toward the abdomen to create pressure there. Keep the abdominal wall relaxed so it can move in and out with each breath. Each breath will make the abdominal cavity bulge out - this is good! It is massaging the organs and intestines.

TAKE CARE OF YOUR HIPS
Believe it or not, this is one of the easiest postures in which to injure our hips. When we pull them tightly to the chest, the leg bone (femur) can bump against the hip socket (acetabulum), damaging the cartilage there. If you feel pinching or bone-on-bone contact in your hips in this posture, back off your effort. You don't want to damage your hips.
0 Comments



Leave a Reply.

    Picture
    Beginning Manual
    Picture
    Intermediate Manual
    Picture
    26+2 Modifications

    AUTHORS

    Picture
    Picture
    Scott & Ida are Yoga Acharyas (Masters of Yoga). They are scholars as well as practitioners of yogic postures, breath control and meditation. They are the head teachers of Ghosh Yoga.

    POPULAR

    - The 113 Postures of Ghosh Yoga​
    - 
    Make the Hamstrings Strong, Not Long
    - Understanding Chair Posture
    ​
    ​​- Lock the Knee History
    ​- It Doesn't Matter If Your Head Is On Your Knee
    ​
    - Bow Pose (Dhanurasana)

    - 5 Reasons To Backbend
    ​
    - Origins of Standing Bow

    ​- The Traditional Yoga In Bikram's Class
    ​
    - What About the Women?!
    ​- Through Bishnu's Eyes
    ​- Why Teaching Is Not a Personal Practice

    Categories

    All
    Anatomy
    Book Excerpts
    Breathing
    Current Topics
    Hatha
    History
    Injuries
    Personal
    Philosophy
    Practice
    Science
    Teaching
    Therapy
    Women Of Yoga

    Archives

    May 2022
    April 2022
    March 2022
    February 2022
    December 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017

    RSS Feed

© COPYRIGHT 2021 BY SLIP MEDIA, LLC . ALL RIGHTS RESERVED.