GHOSH YOGA

  • Home
  • Schedule
  • Class Videos
  • Teacher Training
    • 200 Hour Teacher Training
    • 300 Hour Teacher Training Info
    • Foundation TT Entry Form
    • Advanced TT Application
  • Immersions
    • Practice Week
    • Teaching 26+2
    • History and Philosophy Week
  • Blogs
  • Store
  • About
    • What is Ghosh Yoga?
    • About Scott & Ida
    • Women of Yoga
    • Postures of Ghosh Yoga
    • Samadhi paper
    • Bose Conference Call
  • Books
    • Therapeutic Exercises
    • 26+2 Modifications
    • Beginning
    • Intermediate
    • Advanced 1
    • Yoga Cure
    • Muscle Control
    • Dr. GSM
    • Buddha Bose
    • 26+2 MODIFICAÇÕES
    • Calcutta Yoga
  • Contact
  • Refund Policies
  • Home
  • Schedule
  • Class Videos
  • Teacher Training
    • 200 Hour Teacher Training
    • 300 Hour Teacher Training Info
    • Foundation TT Entry Form
    • Advanced TT Application
  • Immersions
    • Practice Week
    • Teaching 26+2
    • History and Philosophy Week
  • Blogs
  • Store
  • About
    • What is Ghosh Yoga?
    • About Scott & Ida
    • Women of Yoga
    • Postures of Ghosh Yoga
    • Samadhi paper
    • Bose Conference Call
  • Books
    • Therapeutic Exercises
    • 26+2 Modifications
    • Beginning
    • Intermediate
    • Advanced 1
    • Yoga Cure
    • Muscle Control
    • Dr. GSM
    • Buddha Bose
    • 26+2 MODIFICAÇÕES
    • Calcutta Yoga
  • Contact
  • Refund Policies

The Eight Postures of the Yoga Yajnavalkya

4/23/2018

1 Comment

 
The Yoga Yajnavalkya is an early text of hathayoga, circa 1300CE. It is one of the few early texts with more than one or two asanas (postures) described. It has 8. It is worth noting that 7 of the 8 postures are seated, none are standing. Only Mayurasana (Peacock Posture) is not seated. It is also worth noting that Padmasana (Lotus Posture) is instructed with the arms bound behind the back.
Picture
1. Svastikasana (Swastika Posture)
Having correctly placed the soles of both the feet between the thighs and knees, one should sit (comfortably) balanced and straight-bodied. 

Picture
2. Gomukhasana (Cow Face Posture)
Place the right ankle beside the buttock, on the left, and the left [ankle] at the right. This is gomukhasana, resembling the face of a cow.
Picture
3. Padmasana (Lotus Posture)
The big toes must be held from behind and the feet should be placed on the (opposite) thighs. This is padmasana which is revered by all.

Picture
4. Virasana (Hero Posture)
Place one foot firmly on the one thigh and the [other] thigh on the other foot. This is called virasana.
Picture
5. Simhasana (Lion Posture)
Place the ankles below the scrotum, on the sides of the perineum, the left ankle on the right and the right ankle on the other side. Place the palms upon the knees and spread out the fingers. With the opened mouth, look at the tip of the nose with a concentrated mind. This is simhasana, always held in high esteem by yogis.

Picture
6. Bhadrasana (Beneficial Posture)
Hold firmly with the hands the feet which are on their sides and remain motionless. This is bhadrasana, which destroys all diseases and toxins.
Picture
7. Muktasana
Press the perineum by the left ankle, and the left ankle by the right ankle---this is known as muktasana.

Picture
8. Mayurasana (Peacock Posture)
Placing the palms of the hands firmly on the ground and keeping the elbows at the side of the navel with the head and legs raised, staying in space [off the ground]---this is mayurasana which destroys all impurities.

Excerpts from Yoga Yajnavalkya, translated by A.G. Mohan with Ganesh Mohan
1 Comment
Deep link
8/17/2020 12:02:17 pm

love to read this .its very good.

Reply



Leave a Reply.

    Picture
    Beginning Manual
    Picture
    Intermediate Manual
    Picture
    26+2 Modifications

    AUTHORS

    Picture
    Picture
    Scott & Ida are Yoga Acharyas (Masters of Yoga). They are scholars as well as practitioners of yogic postures, breath control and meditation. They are the head teachers of Ghosh Yoga.

    POPULAR

    - The 113 Postures of Ghosh Yoga​
    - 
    Make the Hamstrings Strong, Not Long
    - Understanding Chair Posture
    ​
    ​​- Lock the Knee History
    ​- It Doesn't Matter If Your Head Is On Your Knee
    ​
    - Bow Pose (Dhanurasana)

    - 5 Reasons To Backbend
    ​
    - Origins of Standing Bow

    ​- The Traditional Yoga In Bikram's Class
    ​
    - What About the Women?!
    ​- Through Bishnu's Eyes
    ​- Why Teaching Is Not a Personal Practice

    Categories

    All
    Anatomy
    Book Excerpts
    Breathing
    Current Topics
    Hatha
    History
    Injuries
    Personal
    Philosophy
    Practice
    Science
    Teaching
    Therapy
    Women Of Yoga

    Archives

    March 2023
    February 2023
    January 2023
    December 2022
    September 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    December 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017

    RSS Feed

© COPYRIGHT 2015-2023 BY SLIP MEDIA, LLC . ALL RIGHTS RESERVED.