Triangle Posture - Trikonasana - is a relatively new addition to the physical practices of yoga. Along with most other standing postures, Triangle is absent from the texts of Hathayoga. It makes an appearance in the 1920-30s as yoga in India is becoming more exercise oriented. This makes it strange to speak of something like a 'traditional' Triangle Posture, since its use in yoga has yet to hit the hundred-year mark.
Below we have traced the transmission and progression of Triangle Posture through the last century, especially in Kolkata and the Ghosh Lineage. Among the students of Ghosh, it was consistently practiced for decades since its earliest iteration in 1938 with Buddha Bose. In the 1960s the posture disappears before being reborn as a deep sideways lunge. This is seen in Bikram Choudhury and Jibananda Ghosh but nowhere in Kolkata itself. It seems that this is an influence from bodybuilding, though it is unclear exactly when, where and why the change occurred.
It would appear that the evolution of Triangle Posture into a deep sideways lunge shows influence from bodybuilding. It is unclear if this is an innovation of Choudhury himself, or if it occurred more generally around the time when he was learning. Evidence of bodybuilding's influence on Choudhury's instruction is visible in other places as well, including the instruction to 'lock the knee'.
Triangle Posture itself is a relatively new addition to 'yoga' practice, probably being adopted in the 1920-30s along with other standing, exercise-based positions and movements. After its adoption as a yogic asana, it was relatively stable in its practice for decades. In the Ghosh lineage, it was done with one knee slightly bent, the torso parallel to the ground, and one hand touching the foot. In the 1970s, the posture underwent a significant change, perhaps being reinvented entirely, turning into a deep sideways lunge that resembles a bodybuilder's pose. This version is taught by Choudhury and his students.
For another posture that underwent significant development and change in the 1960-70s, see the Standing Bow Posture.
(Thanks to Jerome Armstrong for the insight about bodybuilders.)
Scott & Ida are Yoga Acharyas (Masters of Yoga). They are scholars as well as practitioners of yogic postures, breath control and meditation. They are the head teachers of Ghosh Yoga.
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