The Gheranda Samhita, written in around 1700 C.E., is the most encyclopedic of the hathayoga texts. It was likely composed in the Bengal region of India, the same region that houses Kolkata and Ghosh's College. This text was available in Bengali, a regional language spoken by ordinary people, as opposed to the sacred Sanskrit, so it had an outsized impact on yoga's development in the last few hundred years.
84 ASANAS The idea of "84 Asanas" is prominent in Ghosh's lineage, with Buddha Bose (1930s), Gouri Shankar Mukerji (1960s), Tony Sanchez (current) and Esak Garcia (current) either designing systems around the number or drawing symbolic attention to it. The concept is prominent in the Gheranda Samhita. The second chapter, on Asanas, begins: "All together there are as many asanas as there are species of living beings. Shiva has taught 8,400,000. Of these, 84 are preeminent, of which 32 are useful in the world of mortals." The text goes on to describe and instruct those 32 asanas, by far the most in any hathayoga text. 23 POSTURES IN COMMON Of the 32 postures in the Gheranda Samhita, 23 of them are taught by Ghosh and his disciples. These include simple postures like Bhujangasana (Cobra Posture) and complex ones like Kukkutasana (Rooster Posture, pictured above). They include postures that were taught in the early days by Bose and Mukerji but have been lost to modernity, like Mandukasana (Frog Posture), and ones that are nearly ubiquitous in all yoga lineages and styles, like Dhanurasana (Bow Posture). Many of the postures that are no longer practiced are variations of sitting, with the legs crossed in specific ways, the hands held with detail, or specific focus of the eyes. These postures have diminished in modern times as the practice of yoga grows more athletic and physical. MUDRAS, PRATYAHARA & PRANAYAMA The last few chapters of the Gheranda Samhita cover topics that have largely been lost to modern western iterations of yoga. Admittedly, they are often difficult and require significant effort and persistence. In Ghosh's lineage, the practice of pranayama has been whittled down to Kapalbhati, with Sitali offered to some advanced students. Mudras and Pratyahara are more advanced still. It is impossible to read the Gheranda Samhita without seeing the resemblance to what has been passed down by Ghosh and his students.
5 Comments
2/1/2019 12:07:01 pm
Please recognise my mother Karuna Ghosh and husband Jibananda Ghosh as part of the lineage. Its extremely annoying and disrespectful to see that only Bose, Mukerji etc are mentioned ... didnt expect this.. the world will know the truth behind the sacrifices my mother made to establish the yoga that you all rnjoy practicing and teaching soon
Reply
Hi Anchita-
Reply
Akash Sharma
8/30/2023 06:00:35 am
Kya ish book ke ander hatha you ke baare me batata Gaya Hai
Reply
Shiva Nand
10/30/2023 01:23:59 am
Wow, amazing. Concerning self glorification is the least your parents would be concerned with 😂🙏🏾. Great website
Reply
Leave a Reply. |
AUTHORSScott & Ida are Yoga Acharyas (Masters of Yoga). They are scholars as well as practitioners of yogic postures, breath control and meditation. They are the head teachers of Ghosh Yoga.
POPULAR- The 113 Postures of Ghosh Yoga
- Make the Hamstrings Strong, Not Long - Understanding Chair Posture - Lock the Knee History - It Doesn't Matter If Your Head Is On Your Knee - Bow Pose (Dhanurasana) - 5 Reasons To Backbend - Origins of Standing Bow - The Traditional Yoga In Bikram's Class - What About the Women?! - Through Bishnu's Eyes - Why Teaching Is Not a Personal Practice Categories
All
Archives
October 2024
|