 This is part of a series of blogs called Practice Tips.
As we expand our understanding of yoga, the amount of practices expand with us. We become aware of pranayama, meditation, more postures. We realize we could study texts, philosophy, or anatomy. Quickly, we realize there are so many directions we could go in. How do we choose? There is no right or wrong answer. The best thing to do is to follow our interests. Choose what we are excited about and what intrigues us. The best practice is the one that we'll do. If we choose to focus on something that we are interested in, chances are we will actually come back to it on a regular basis. If we choose something that we should do, but don't care much about, chances are we won't. This is not to say we should never practice something that we don't like. Of course, we should develop areas of weakness either in our practice or our understanding. But we need to be careful. We shouldn't choose only the things that we struggle with, if it will make us give up the practice entirely. If there is a posture that excites you, practice that one everyday. If you're taking a class and the teacher doesn't include that posture, practice it after the class. Commit to your own interests and develop them. If you are interested in an old yogic text, start reading. Take it page by page. One interest leads to another. Over time, we end up with experience in many different areas. But this doesn't happen all at once. Choose the practice that interests you today. The right practice is the one you'll do.
43 Comments
Vijay
6/3/2023 09:50:36 am
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I think one should do yoga in the early morning so that your body acts faster. And also if you need you can keep a instructor to guide you and help you. 10/10/2021 02:04:23 am
Very true, I have attended many programs but i am able to practice only some of them, Are you able to do all the practices that you learned ? 12/29/2021 06:55:24 am
I never knew that as we expand our understanding of yoga, the number of practices expand with us. I never thought that it would be like this, it is really a good article. Thank you for the information about yoga teacher training. 1/5/2022 05:31:35 am
I never knew that if there is a posture that excites you, practice that one every day. I never thought that it would be like this, it is an intriguing article to read and I will also share this with my aunt. Thank you for the information about meditation teacher training. I like that you pointed out that focusing on what we are interested in could be something we will do on a regular basis. With that in mind, I will have been convinced to finally try looking for a live virtual yoga class this weekend. I have been thinking of a physical activity that could be helpful for my health and my weight, and I hope that I will like this activity to finally achieve my goals soon. 4/15/2022 12:28:31 am
Hi, I found your article very encouraging and inspiring. It tells us to follow our own intuition in following a yoga routine! Thanks! :) 12/25/2022 09:43:47 am
It's very helpful and informative article. Thank you ghoshyoga for this article. 1/3/2023 02:48:53 am
I appreciate that you mentioned that concentrating on our interests might become a regular habit. With that in mind, I should finally be persuaded to look for a live online yoga session this weekend. I've been considering a physical activity that could benefit my health and weight, and I'm hoping that I'll enjoy it enough to use it to quickly reach my goals. 3/1/2023 04:10:22 am
Yoga has truly transformed my life in more ways than I ever imagined. Not only has it improved my physical health and flexibility, but it has also helped me cultivate a sense of inner peace and mindfulness. The practice of yoga has taught me to be present in the moment, to let go of stress and worry, and to embrace a more balanced and harmonious way of living. I am so grateful to have discovered this wonderful practice and I encourage anyone who is curious to give it a try - you might just surprise yourself with what you are capable of Hi im seema a yoga teacher.your website is too informative i like it very much. here inclunding my website page link of benifits of yoga.here also some informative adding so pl if you kindly add this information in youu page it will be gratfull to you.thanks a lot..have a naice day 3/28/2023 01:52:56 am
Hi, you explained very well about the postures of the yoga and also mentioned that concentrating on our interests might become a regular habit. the best time to do yoga is in the morning. 4/2/2023 10:23:23 am
As someone who is new to yoga, I appreciated your breakdown of different tips. It's definitely helpful to have that kind of guidance. 5/17/2023 07:59:23 am
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Ms
6/4/2023 08:56:14 pm
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Yoga is a mind-body practice that encompasses a variety of physical postures, breathing exercises, meditation, and ethical principles. literally amazed by your blog! explained very well, keep it up! 6/26/2023 08:22:36 pm
Yoga is truly transformative for both the body and the mind. It’s a beautiful practice that brings together physical postures, breathwork, and meditation to cultivate strength, flexibility, and inner peace. And your information about yoga is good. 7/24/2023 08:53:40 am
It's full of useful information, and the way it's presented is so enjoyable. They offer different yoga practices for all levels, from beginners to experts, so there's something for everyone. The step-by-step instructions and helpful videos have really helped me improve my yoga and feel better overall. I feel calmer, more peaceful, and energized after using the teachings in my daily routine. This website truly captures the true spirit of yoga, promoting good health, a clear mind, and inner growth. Thanks for making this wonderful and uplifting place! 7/27/2023 06:09:53 am
Absolutely agree! The key to a fulfilling yoga practice is following our interests and passions. Choosing what excites us ensures we stay committed and dedicated to our practice. It's essential to explore various aspects of yoga, but we should prioritize the practices we genuinely enjoy. When we focus on what intrigues us, we're more likely to return to it consistently, leading to progress and growth over time. Embracing our own interests leads to a holistic and enjoyable journey in yoga, making it a lifelong pursuit of self-discovery and transformation. So let's follow our hearts and practice what truly resonates with us! 🧘♀️🌸 9/13/2023 07:28:06 pm
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It's refreshing to read content that encourages a personalized approach to yoga. It reinforces the idea that yoga is not just a one-size-fits-all practice but a journey of self-discovery. Your insights provide a supportive and empowering message for individuals to explore and embrace the aspects of yoga that genuinely captivate their interest. 12/10/2023 04:35:21 am
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Find your inner calm amidst life's chaos with the gentle practice of yoga." "Your yoga blog is an oasis of tranquility in my day. Thank you for sharing such insightful practices and wisdom!" 4/15/2024 02:31:57 am
Yes, I completely agree with you regarding the significance of selecting yoga practices that align with our interests. Mudras are intriguing tools that aid in balancing hormones and promoting overall well-being. By incorporating mudras that capture our interest into our practice, we not only remain connected to our preferences but also help maintain hormonal balance and well-being. Thank you for sharing your knowledge on this subject. 4/21/2024 04:09:58 pm
There is many types of yoga, that suits different mentality.
What a refreshing perspective on navigating the vast world of yoga! I completely agree that following our interests is key to cultivating a sustainable and fulfilling practice. It’s easy to feel overwhelmed by the multitude of directions we could take, but your reminder that there’s no right or wrong path is so empowering. 1/23/2025 03:43:14 am
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Scott & Ida are Yoga Acharyas (Masters of Yoga). They are scholars as well as practitioners of yogic postures, breath control and meditation. They are the head teachers of Ghosh Yoga.
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