The new Foundations Ghosh Yoga Practice Manual is now available for pre-order. This book is a fully revised 2nd edition of what was formerly called the "Beginning". Here is a look at what the book contains.
The Four Foundations
This book contains the foundational building blocks for general physical health: relaxation, breathing, functional range of motion and balance. They balance the body and calm the mind while making the joints and muscles mobile and strong.
49 Postures & Exercises
This book explains and instructs 49 yoga postures and exercises that are useful for the function and health of the body, nervous system and mind. They include breathing exercises, standing postures for strength and balance, stretching postures for ease and mobility, and seated postures to enable breathing and meditation.
Know the Purpose
The purpose of each posture is explained, so you are never confused about the posture’s function or intention.
Sequences for Practice
11 sequences for practice of varying length and focus. Practices that focus on relaxation, balance, breathing or overall function. Ranging in length from 15 minutes to 90 minutes. There is a practice sequence here for every occasion.
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Scott & Ida are Yoga Acharyas (Masters of Yoga). They are scholars as well as practitioners of yogic postures, breath control and meditation. They are the head teachers of Ghosh Yoga.
- The 113 Postures of Ghosh Yoga
- Make the Hamstrings Strong, Not Long
- Understanding Chair Posture
- Lock the Knee History
- It Doesn't Matter If Your Head Is On Your Knee
- Bow Pose (Dhanurasana)
- 5 Reasons To Backbend
- Origins of Standing Bow
- The Traditional Yoga In Bikram's Class
- What About the Women?!
- Through Bishnu's Eyes
- Why Teaching Is Not a Personal Practice