Over the last few months I’ve been compiling materials to research the forgotten women of yoga. Through work in Kolkata, I came to know of a few names of women, some quite famous, who today are completely forgotten. The questions started piling up— why do so many women do yoga when it was thrust into the modern age largely (at least publicly) by men.
Through gathering texts and doing interviews, the layers of complexity grew. One unanticipated layer is the talk of beauty when it comes to women and yoga. This isn't found in posture manuals for men, and isn’t about “radiance” or something that could be referenced in Haṭha texts. This is talk of things like “perfect breasts” and “thin waists”. This made me think of my own journey in the yoga studio so far. The "no food is good food" was certainly a part of the community. I remember being complimented the most in class when I was incredibly sick with pneumonia and hadn't been able to keep any food but applesauce down. Around that same time I was also injured. My hamstring was tearing but I was locking out my standing bow. (Worth it? No.) Since then I stopped wanting to be injured and took up weight training. When my new trainer gave me 15 pushups as a warm up I balked! I couldn’t do one, yet I was one of the strongest at my yoga studio. I have since gained 15lbs. And with it, the strength to run many miles, move hundreds of pounds, do pull-ups, (more than 15) pushups and most importantly, have the strength to stay injury free. Since talking about injuries in yoga studios around the world, we've gotten a variety of responses. Some burst into tears and ask, “So it shouldn’t hurt? I’ve spent a decade thinking it was supposed to.” Some just shake their heads, acknowledge how obvious it is that a "healing" practice shouldn’t injure the body. Others though, respond with the predictable, yet disappointing response of, “Well I’m not injured. You weren’t doing it right.” Denial is powerful. All of this combined has me thinking. Are we trying to be healthy or beautiful? Who is deciding this? Do we actually know what we’re doing?
3 Comments
Frani
3/9/2020 11:03:20 pm
Thank you thank you thank you!!!!
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Gerard Bendiks
8/23/2021 06:27:39 pm
"You weren't doing it right"....reminds me of why it's called a...practice, specifically a discovery process. A world reknown concert musician was once asked why he still practiced at his ripe old age. "I think I'm still progressing (discovering)" was his reply.
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Sasha
8/23/2021 06:58:13 pm
The attitude to push yourself beyond what’s good for your overall well-being exists in all sports. I’m learning to not go there anymore.
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AUTHORSScott & Ida are Yoga Acharyas (Masters of Yoga). They are scholars as well as practitioners of yogic postures, breath control and meditation. They are the head teachers of Ghosh Yoga.
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