As a yoga teacher I often hear students say that they fall asleep in Shavasana. This is a pretty common thing. We hear the snoring of one or more students quite clearly as they break the silence of relaxation at the end of a practice.
As a practitioner, this isn’t something that I often struggle with. I am usually able to relax quite deeply without actually falling asleep. Recently, however, I’ve personally experienced this very phenomenon.
A few months ago, Scott and I took an intense course. We began at 4:30am everyday (even on our day off!) and ended around 10pm. The day was pretty much spoken for, although I would sometimes catch a 10 minute nap when I had the chance. After keeping up this schedule for a few weeks, I was exhausted. At around the same time in the course we started adding in Yoga Nidra, or long and deep relaxation. I inevitably would fall asleep. Of course I would try not to, but my system was tired and that was all there was to it.
More recently, my life has been extremely busy with commitments. I definitely notice this throughout the days as my body is achy and my mind is slow. But where I notice it the most is in pranayama practice.
Pranayama is most often thought of as a breath control practice, but it is even subtler. In English, we don’t have a great translation for “prana” so it becomes easiest to think of this in terms of breath, but it is the practice of working with your life-force energy.
Yesterday afternoon, I sat down to do pranayama. I made it through most of my usual routine which consists of three rounds of Kapalbhati and ten or more rounds of Alternate Nostril with long retentions, followed by either Even Count or meditation.
Typically when I practice, I begin to become very aware of energy in-between my eyebrows as I sit upright and breathe. Yesterday however, I became aware of energy, yes, but that energy was very tired. After finishing the practice, instead of continuing on with my day, I laid down and slept for 45 minutes.
The moral of the story is if you are tired it means you need to sleep! If you fall asleep in Shavasana, good! If you do pranayama and want to sleep, go for it. Ideally, we will lead a balanced life and we will get the rest we need. But in times when that’s not the case, we should take rest when we can.
Scott & Ida are Yoga Acharyas (Masters of Yoga). They are scholars as well as practitioners of yogic postures, breath control and meditation. They are the head teachers of Ghosh Yoga.
- The 113 Postures of Ghosh Yoga
- Make the Hamstrings Strong, Not Long
- Understanding Chair Posture
- Lock the Knee History
- It Doesn't Matter If Your Head Is On Your Knee
- Bow Pose (Dhanurasana)
- 5 Reasons To Backbend
- Origins of Standing Bow
- The Traditional Yoga In Bikram's Class
- What About the Women?!
- Through Bishnu's Eyes
- Why Teaching Is Not a Personal Practice