Gosh I love to read! Every book is an opportunity to see the world from a new perspective, to learn something from an expert, or to peer through a window to a different time and place. Here is a short list of books I read this year that had a profound impact on me. They are not new books. In fact, some of them are quite old. But they are all valid, and they meant a lot to me this year.
WHEN PROPHECY FAILS by Festinger, Riecken and Schachter
This work of social psychology from the 1950s dives into the mentality, actions and beliefs of a UFO cult. But it is so much more than that: an exploration of how our minds react when we may be wrong about something we really believe in. The authors build the case that, even when we are confronted with evidence that we are wrong, we essentially double-down in our beliefs. It is a chilling conclusion — that humans are sometimes immune to changing our minds. As the authors write, "when people are committed to a belief and a course of action, clear disconfirming evidence may simply result in deepened conviction". After reading this book, it is hard not to see this phenomenon all around us in the world today.
ETHICS IN THE REAL WORLD by Peter Singer
Ethics and morality have become especially important to me this year. Perhaps it is due to the ongoing pandemic and the acute awareness of how my actions can impact others. I stumbled upon this book, which contains 82 short essays about various ethical conundrums — from geopolitics to religious freedom, eating meat to climate change — and thought it would be a good overarching introduction. It is. Singer writes with remarkable clarity about ethical issues of all sorts. And the brevity of the essays means that nothing is belabored.
SELFLESS PERSONS by Steven Collins
This scholarly dive into the Buddhist concept of non-self is deep, complex and absolutely stunning. The idea that there is no eternal Self can be confounding and frustrating, especially when compared to other systems that insist upon its existence. The importance of non-self is summarized best in Collins's introduction: "this belief in a permanent and a divine soul is the most dangerous and pernicious of all errors, the most deceitful of illusions, that it will inevitably mislead its victim into the deepest pit of sorrow and suffering".
SEVEN TYPES OF ATHEISM by John Gray
I'm a sucker for an analysis of human spirituality in all its subtlety, diversity and contradiction. Gray's book does not disappoint. He begins by defining an atheist: "anyone with no use for the idea of a divine mind that has fashioned the world...It is simply the absence of the idea of a creator-god". This leaves a lot of room for variation in beliefs about the nature of the universe, creation and human spirituality. Gray systematically explains seven distinct forms of atheism that have been embraced throughout history. A book of remarkable clarity and exposition that illuminates the ways we see ourselves and the world.
THE YOGASUTRA OF PATANJALI: A NEW INTRODUCTION TO THE BUDDHIST ROOTS OF THE YOGA SYSTEM by Pradeep P. Gokhale
I don't know how many different translations and explanations of the Yoga Sutras I have read. Dozens. Many are confused or confusing, and scholars are increasingly aware of the compiled nature of the text, and how it shows influence from a handful of other systems of thought. Buddhism is among these influences, but deep dives into the Buddhist roots of the Yoga Sutras require a rare combination of expertise. With this new research, Gokhale has provided a huge step forward in our understanding of the philosophical and linguistic roots of the Yoga Sutras. He analyzes works of Abhidharma Buddhism and shows how they explain many aspects of the Yoga Sutras better than traditionally accepted narratives. This is a scholarly work, full of difficult history and terminology, but worth it for anyone with a serious interest in yoga history or the Yoga Sutras in particular.
WHY WE SLEEP by Matthew Walker
This book was recommended to us by several people over the past few years until it became impossible to ignore. And it was worth it! We even wrote a blog about it. The book begins with the obvious-in-hindsight revelation that sleep is vital. It is not a passive state of nothingness that can be shortened or neglected. Rather, it is a very active state for many systems of the body, especially the brain. Walker explains the structure of sleep and its impact on things like our memory, physical health and even physical coordination. This is a book with practical, everyday implications that can make anyone's life better.
THE CHAKRAS by C.W. Leadbeater
Earlier this year, as we were doing research for a workshop series on the Yogic Body, we read a handful of books about the chakras from the early 20th century, including this one. Leadbeater was a prominent Theosophist, a highly influential group that shaped modern conceptions of yoga and spirituality. This book from 1927 is remarkable as a vivid capsule of the time. Leadbeater claimed that he could see the chakras, and he painted them beautifully. I find these paintings to be among the most remarkable elements of 20th century yogic history because, aside from being lovely, they show the break-neck speed of change in conceptions of the yogic body. Here, in the 1920s, there were seven chakras associated with parts of anatomy. But they were not yet rainbow in color nor linked with psychological traits as they came to be in the 1970s.
HOW JESUS BECAME GOD by Bart D. Ehrman
Along with our study of yoga history and the history of religion in general, both Ida and I have been increasingly reading about the history of Christianity. It is fascinating for the same reason as all history — our ideas change rapidly along with the cultural needs of the time. This book by Ehrman explores the early centuries after the death of Jesus, and how the story of Jesus changed, turning him from a preacher or even a prophet into the only son of God himself who rose from the dead. It is full of scriptural quotations and explanations alongside historical analysis. And it is quite readable, which is not something one can often say about a work of scholarship like this.
BREATH by James Nestor
I never thought someone could write a compelling story about breathing, something we all do thousands of times each day. But Nestor has crafted a surprisingly interesting narrative around his own research into breathing anatomy, physiology and history. Where it falls short of a scholarly history or a medical anatomy text, it more than makes up with its humor and readability. This is a book that anyone can and should read to have more understanding and appreciation of the most fundamental function of life — breathing.
Scott & Ida are Yoga Acharyas (Masters of Yoga). They are scholars as well as practitioners of yogic postures, breath control and meditation. They are the head teachers of Ghosh Yoga.
- The 113 Postures of Ghosh Yoga
- Make the Hamstrings Strong, Not Long
- Understanding Chair Posture
- Lock the Knee History
- It Doesn't Matter If Your Head Is On Your Knee
- Bow Pose (Dhanurasana)
- 5 Reasons To Backbend
- Origins of Standing Bow
- The Traditional Yoga In Bikram's Class
- What About the Women?!
- Through Bishnu's Eyes
- Why Teaching Is Not a Personal Practice