Alignment is a buzz word in yoga.
There's a general consensus that alignment is very important. At the same time, there's a shockingly small amount of discussion about what alignment actually means. Sure, we can talk about how our body should look, but is that useful? If we base our postures on what looks nice, does this forsake how the body is put together?
Often times, yes.
One of the most common forms of approaching alignment is to attempt to put the body into straight lines or perfect circles. We are visual creatures. What looks good is appealing to us. However, when it comes to working with the body, we should realize that we're not necessarily made to be in straight lines or perfect circles. More importantly, we can develop our practice in a profound way if we stop worrying about the visual outcome, and think more about the internal actions. In a physical practice, we should consider something much deeper than what we look like.
To approach alignment in this way, we should consider the following:
If we can answer these questions, our understanding of alignment and our physical practice will develop in a profound way.
2/12/2019 03:16:51 pm
It took me years to bend my knees in forward folds to release my pelvis. This one mistake had devastating consequences. I'm so grateful for people who spread this type of information. Teaching from wisdom and experience instead of repeating words.
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Scott & Ida are Yoga Acharyas (Masters of Yoga). They are scholars as well as practitioners of yogic postures, breath control and meditation. They are the head teachers of Ghosh Yoga.
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