In just a few months, we'll begin the 300 Hour Ghosh Yoga Advanced Teacher Training program. This is a program that has been in the works for quite some time. It is geared toward those who are exploring the practice and study of yoga at an in-depth level.
Just recently, we published the full curriculum. (You can find it here) While this program is "advanced", we do not consider that to mean that deep and complex physical postures are the only path forward for serious practitioners. While the body is one aspect of practice, the breath, the mind and ultimately, the inquiry into the self are other important aspects of yoga.
We've designed the curriculum to tackle ideas of the self by examining concepts of thought, belief, faith, knowledge & truth. As we explore the mind we will look at different meditation practices. These are documented in various texts and traditions. We will study texts as well as look at what modern research has to say about the practice of meditation.
Personal practice will be a large component of this course. This means physical, muscular practice and it also means breathing practices. A seated pranayama practice will be taught and cultivated.
We are excited to dive in deeply alongside those committed to the exploration of yoga. As we learn, we continuously recommit to study and practice. The path is ever unfolding.
Scott & Ida are Yoga Acharyas (Masters of Yoga). They are scholars as well as practitioners of yogic postures, breath control and meditation. They are the head teachers of Ghosh Yoga.
- The 113 Postures of Ghosh Yoga
- Make the Hamstrings Strong, Not Long
- Understanding Chair Posture
- Lock the Knee History
- It Doesn't Matter If Your Head Is On Your Knee
- Bow Pose (Dhanurasana)
- 5 Reasons To Backbend
- Origins of Standing Bow
- The Traditional Yoga In Bikram's Class
- What About the Women?!
- Through Bishnu's Eyes
- Why Teaching Is Not a Personal Practice