Breathing is central to yogic practice. Controlling the breath is far more powerful than controlling the body. It has physical, nervous and mental impacts. Here are three reasons to do breathing practices.
1. IMPROVE POSTURE AND DIGESTION
By strengthening the two systems of breathing--the chest and abdomen--many muscles are strengthened. The muscles of the ribs and spine help hold the torso upright, improving posture. The muscles of the abdomen support the lower spine and massage the intestines with each breath.
2. CALM DOWN OR FOCUS
The two parts of breath impact the nervous system, which controls how calm or focused we are. Breathing into the abdomen stimulates the parasympathetic nervous system, lowering our heart rate and settling the body and mind. Breathing into the chest stimulates the sympathetic nervous system, heightening our awareness and attention.
3. MIND CONTROL
Controlling the breath requires communication between two distinct parts of the brain, one which is very old and one which is newer. When we breathe consciously, the coordination between these two parts creates intense focus in the mind. It is a relatively simple way to control our own minds!
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Scott & Ida are Yoga Acharyas (Masters of Yoga). They are scholars as well as practitioners of yogic postures, breath control and meditation. They are the head teachers of Ghosh Yoga.
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