Yoga History & Philosophy
22 videos, self-paced
Definitions of Yoga
Soteriology
Monism, Dualism, Pluralism
Karma
Yoga History Timeline
Vedas and Upanishads
Katha Upanishad
Three Other Upanishads
Six Schools of Hinduism
Mahabharata
Bhagavad Gita
Samkhya
Yoga Sutras - History & Context
Yoga Sutras, Key Concepts (1)
Yoga Sutras, Key Concepts (2)
Tantra
Hathayoga
Purposes of Pranayama
Vedanta
Modern Yoga
Ghosh Yoga
Functional Anatomy Video Course
28 videos, self-paced
The course covers:
Breathing
Skeleton Overview
Muscles Overview
Muscular Function
Reciprocal Inhibition
Hypertonic/Hypotonic
Gravity
Nervous System
The Spine
Abdominal Muscles
Pelvis
Hips
Knees
Shoulders
Breath Equilibrium
Throat Constriction
Feet
Balance & Center of Gravity
Four Aspects of Pranayama
Coherent Breathing
Forward Bending (the spine)
Backward Bending (the spine)
Fascia
Homunculus
Three Common Injuries
Other Injuries & Imbalances
Modern Scientific Research About Yoga
Heat & Sweating
Yoga Sutras course
12-part course on the Yoga Sutras of Patanjali.
Self-paced
We will begin with perspective and background of Indic philosophy, the state of yoga and the environment in which the Yoga Sutras were compiled.
We will then proceed through the Yoga Sutras in detail, devoting 9 lectures to the text, with occasional digressions to explain concepts and context.
Finally, we will review and summarize the text as a whole, its place in the history of yoga, and what it means for modern practitioners.