84 :: Jan 22, Jan 29, Feb 5, Feb 12 (10am-12pm CT)
This workshop is focused on physical practice. It explores the many postures that are known as "the 84". This series is geared toward advancing your practice and exploring intermediate and advanced postures.
This class is practice based, however we will also explore historical concepts about "84". This includes its significance as a sacred number, the idea of a set posture sequence, the influence of physical cultures on yoga in the twentieth century and a look at historic variations of the postures.
Faith, Grace & Prayer :: April 2, 9, 16, 23 (10am-12pm CT)
This workshop series explores ideas of faith, grace and prayer in systems of yoga. This is a lecture and discussion based series. No physical practices. More details TBA.
- Continuing education credits available
- All sessions are recorded