Advanced 1 - Book
SKU:
$25.00
$25.00
per item
An instructive guide to 56 advanced yoga postures, 8 Breathing exercises (Pranayama), 6 Sensory Control practices (Pratyahara) and 15 sequences for personal or group practice.
Easy-to-use directions to get your body and mind into increasingly complex positions.
295 pages. 56 postures, 8 breathing exercises, 6 sensory exercises, 15 sequences.
Easy-to-use directions to get your body and mind into increasingly complex positions.
295 pages. 56 postures, 8 breathing exercises, 6 sensory exercises, 15 sequences.