Foundations - Digital Download
- This book contains the foundational building blocks for general physical health: relaxation, breathing, functional range of motion and balance.
- Balance the body and calm the mind while making the joints and muscles mobile and strong.
- 49 beginning postures and exercises
- Detailed instructions and step-by-step photos for the setup and execution of each posture.
- Explanations of the purpose, intention and benefits of each posture.
- Male and female bodies in each posture.
- 11 sequences for practice
Digital download can be downloaded 10 times. This is intended for download on approximately 3 devices (desktop, laptop, tablet, phone...) with a healthy margin for error.