GHOSH YOGA

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  • Home
  • Teacher Training
    • Hybrid 200 Hour Foundational
    • Online 200 Hour Foundational
    • 300 Hour Advanced
  • Immersions
    • How to Live: Yogic Ethics and Beyond
    • Travel to India
    • Practice Week
  • Class Videos
  • Schedule
  • Blogs
  • Store
  • About
    • About Scott & Ida
    • What is Ghosh Yoga?
    • Women of Yoga
    • Postures of Ghosh Yoga
    • Samadhi paper
    • Bose Conference Call
  • Books
    • Foundations
    • Intermediate
    • Advanced 1
    • Therapeutic Exercises
    • 26+2 Modifications
    • Strong Woman Reba Rakshit
    • Yoga Cure
    • Muscle Control
    • Dr. GSM
    • Buddha Bose
    • 26+2 MODIFICAÇÕES
    • Calcutta Yoga
  • Contact
  • Refund Policies

Intermediate (2nd ed) - Digital Download

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$25.00
$25.00
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per item

An instructive guide to 50 intermediate yoga postures and sequences. Easy-to-use directions that build strength, flexibility, balance, focus and control.


230 pages. 50 postures and sequences, 4 breathing exercises.


Digital download can be downloaded 10 times. This is intended for download on approximately 3 devices (desktop, laptop, tablet, phone...) with a healthy margin for error. ​


INCLUDES

- 50 intermediate postures from the Ghosh Yoga Lineage.

- Detailed instructions and step-by-step photos for the setup and execution of each posture.

- Explanations of the purpose, intention and benefits of each posture.

- Building blocks for more difficult postures.

- Male and female bodies in each posture.

- Complete and short-form posture series for your practice.

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