Intermediate (2nd ed) - Digital Download
An instructive guide to 50 intermediate yoga postures and sequences. Easy-to-use directions that build strength, flexibility, balance, focus and control.
230 pages. 50 postures and sequences, 4 breathing exercises.
Digital download can be downloaded 10 times. This is intended for download on approximately 3 devices (desktop, laptop, tablet, phone...) with a healthy margin for error.
- 50 intermediate postures from the Ghosh Yoga Lineage.
- Detailed instructions and step-by-step photos for the setup and execution of each posture.
- Explanations of the purpose, intention and benefits of each posture.
- Building blocks for more difficult postures.
- Male and female bodies in each posture.
- Complete and short-form posture series for your practice.