GHOSH YOGA

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  • Home
  • Teacher Training
    • Hybrid 200 Hour Foundational
    • Online 200 Hour Foundational
    • 300 Hour Advanced
  • Immersions
    • How to Live: Yogic Ethics and Beyond
    • Travel to India
    • Practice Week
  • Class Videos
  • Schedule
  • Blogs
  • Store
  • About
    • About Scott & Ida
    • What is Ghosh Yoga?
    • Women of Yoga
    • Postures of Ghosh Yoga
    • Samadhi paper
    • Bose Conference Call
  • Books
    • Foundations
    • Intermediate
    • Advanced 1
    • Therapeutic Exercises
    • 26+2 Modifications
    • Strong Woman Reba Rakshit
    • Yoga Cure
    • Muscle Control
    • Dr. GSM
    • Buddha Bose
    • 26+2 MODIFICAÇÕES
    • Calcutta Yoga
  • Contact
  • Refund Policies

Intermediate (2nd ed) - Book

SKU:
$25.00
$25.00
Unavailable
per item

***2nd edition ships early November 2023


INCLUDES

- 50 intermediate postures from the Ghosh Yoga Lineage.

- Detailed instructions and step-by-step photos for the setup and execution of each posture.

- Explanations of the purpose, intention and benefits of each posture.

- Building blocks for more difficult postures.

- Male and female bodies in each posture.

- Complete and short-form posture series for your practice.

​


Contents:

Standing Deep Breathing — Lifting Elbows & Neck Extension

Standing Deep Breathing — Chest Expansion & Calf Exercise

Nauli, Stage 1 — 4 Part Breath

Nauli, Stage 2 — Udddiyana



Warrior Salute

Sun Salute (Ghosh)

Sun Salute (Original)



Half Moon Backbend

Hands to Feet B

Bose's Triangle

Bikram's Triangle

Guillotine



Balancing Stick

Separate Arms Balancing Stick

Standing Bow

Standing Head to Knee



Palmstand & Fingerstand

Crow

Twisting / Side Crow

Crane

Twisting / Side Crane

Tiger, Preparations 1 & 2

Swan



Plow Warm Up, Plow & Knees to Ears

Shoulderstand

Headstand, Preparations 1 & 2

Headstand



Back Sit-up

Full Cobra, Preparation

Full Bow, Preparations 1 & 2

Full Camel, Preparation 1

Tortoise

Upward Stretching

Wheel



Pigeon

Pigeon Backbend

Archer

Four Angle

Cow Face

Leg Behind the Head, Preparation 1



Half-Lotus Tree

Half-Lotus Toestand

Short Man

Even

Half-Lotus

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