Intermediate (2nd ed) - Book
***2nd edition ships early November 2023
- 50 intermediate postures from the Ghosh Yoga Lineage.
- Detailed instructions and step-by-step photos for the setup and execution of each posture.
- Explanations of the purpose, intention and benefits of each posture.
- Building blocks for more difficult postures.
- Male and female bodies in each posture.
- Complete and short-form posture series for your practice.
Standing Deep Breathing — Lifting Elbows & Neck Extension
Standing Deep Breathing — Chest Expansion & Calf Exercise
Nauli, Stage 1 — 4 Part Breath
Nauli, Stage 2 — Udddiyana
Sun Salute (Ghosh)
Sun Salute (Original)
Half Moon Backbend
Hands to Feet B
Separate Arms Balancing Stick
Standing Head to Knee
Palmstand & Fingerstand
Twisting / Side Crow
Twisting / Side Crane
Tiger, Preparations 1 & 2
Plow Warm Up, Plow & Knees to Ears
Headstand, Preparations 1 & 2
Full Cobra, Preparation
Full Bow, Preparations 1 & 2
Full Camel, Preparation 1
Leg Behind the Head, Preparation 1