building Your Practice practical ways to progress in body & mind
ONLINE Practice always works.
The catch is we have to be careful to practice the right things in the right way, because we can easily practice the wrong techniques without knowing.
This series focuses on the power of practice. We will practice as a group and as individuals, benefiting from the guidance of a teacher as well as the specificity of self-practice.
This series runs for 12 weeks. Each week will include a brief discussion about the topic at hand, but it will be focused around practice. How to practice, what to practice, how to know when you're ready to move forward or go back...
Sundays in September – November 10am – 12pm central time