GHOSH YOGA

  • Home
  • Teacher Training
    • Hybrid 200 Hour Foundational
    • Online 200 Hour Foundational
    • 300 Hour Advanced
  • Immersions
    • How to Live: Yogic Ethics and Beyond
    • Travel to India
    • Practice Week
  • Class Videos
  • Schedule
  • Blogs
  • Store
  • About
    • About Scott & Ida
    • What is Ghosh Yoga?
    • Women of Yoga
    • Postures of Ghosh Yoga
    • Samadhi paper
    • Bose Conference Call
  • Books
    • Foundations
    • Intermediate
    • Advanced 1
    • Therapeutic Exercises
    • 26+2 Modifications
    • Strong Woman Reba Rakshit
    • Yoga Cure
    • Muscle Control
    • Dr. GSM
    • Buddha Bose
    • 26+2 MODIFICAÇÕES
    • Calcutta Yoga
  • Contact
  • Refund Policies
  • Home
  • Teacher Training
    • Hybrid 200 Hour Foundational
    • Online 200 Hour Foundational
    • 300 Hour Advanced
  • Immersions
    • How to Live: Yogic Ethics and Beyond
    • Travel to India
    • Practice Week
  • Class Videos
  • Schedule
  • Blogs
  • Store
  • About
    • About Scott & Ida
    • What is Ghosh Yoga?
    • Women of Yoga
    • Postures of Ghosh Yoga
    • Samadhi paper
    • Bose Conference Call
  • Books
    • Foundations
    • Intermediate
    • Advanced 1
    • Therapeutic Exercises
    • 26+2 Modifications
    • Strong Woman Reba Rakshit
    • Yoga Cure
    • Muscle Control
    • Dr. GSM
    • Buddha Bose
    • 26+2 MODIFICAÇÕES
    • Calcutta Yoga
  • Contact
  • Refund Policies

Kuvalayananda 1931

  1. Padmasana
  2. Siddhasana
  3. Svastikasana
  4. Samasana

  5. Sirshasana
  6. Sirshasana (lotus)
  7. Sirshasana (semi-folded  lotus)
  8. Sirshasana (folded lotus)
  9. Sarvangasana

  10. Uddiyana
  11. Jalandhara
  12. Mula Bandha

  13. Matsyasana
  14. Halasana
  15. Bhjangasana
  16. Shalabhasana
  17. Ardha  Salabhasana
  18. Dhanurasana
  19. Ardha Matsyendrasana
  20. Vakrasana
  21. Simhasana
  22. Vajrasana
  23. Supta Vajrasana
  24. Pashchimatana
  25. Mayurasana
  26. Shavasana
  27. Yoga Mudra
  28. Jihva Bandha
  29. Viparita Karani
  30. Nauli

Sivananda
​1931

  1. Padmasana (hands folded in lap)
  2. Siddhasana​
  3. Svastikasana​​​


  4. Sirshasana
  5. Sarvangasana​

  6. Halasana
  7. Matsyasana
  8. Paschimottanasana
  9. Mayurasana
  10. Lolasana (Peacock in Lotus)
  11. Ardhamatsyendrasana
  12. Salabhasana
  13. Purna Salabhasana (legs straight up)
  14. Bhujangasana
  15. Dhanurasana
  16. Akarshana Dhanurasana
  17. Kurmasana
  18. Vajrasana
  19. Supta Vajrasana
  20. Gomukhasana
  21. Garudasana
  22. Urdhva Padmasana (headstand lotus)
  23. Padangushthasana (one foot toestand)
  24. Trikonasana
  25. Trikonasana (variation) (twisting)
  26. Buddha Padmasana
  27. Pada Hastasana
  28. Chakrasana
  29. Purna Matsyendrasana
  30. Savasana
  31. Janusirshasana
  32. Tolangulasana
  33. Garbhasana
  34. Sasangasana
  35. Sankatasana (eagle legs only)
  36. Simhasana
  37. Kandapidasana
  38. Yogasana
  39. Utkatasana
  40. Jeshthikasana
  41. Adhvasana
  42. Ushtrasana
  43. Makarasana
  44. Vrischikasana
  45. Hasta Vrischikasana
  46. Yoganidrasana
  47. Paryankasana
  48. Vatayanasana
  49. Karnapidasana
  50. Natarajasana
  51. Brhmacharyasana
  52. Omkarasana
  53. Hanumanasana
  54. Hasta Vrikshasana
  55. Rajahamsasana
  56. Bakasana
  57. Dvipadasirasana
  58. Kukkutasana
  59. Ekapadasirshasana
  60. Bhairavasana
  61. Kapotasana
  62. Tittibhasana
  63. Maha Mudra
  64. Yoga Mudra
  65. Yoni Mudra
  66. Viparitakarani Mudra
  67. Uddiyana Bandha
  68. Jalandhara Bandha
  69. Madhyama Nauli
  70. Vama Nauli
  71. Dakshina Nauli
  72. Surya Bheda
  73. Bhramari
  74. Sitkari
  75. ​Sitali

  76. Sukhasana (with legs wrapped)
  77. Sukhasana​

Bose
​1938

  1. Padmasana

  2. Swastikasana
  3. Samasana

  4. Sirsasana (1st phase)
  5. Sirsasana (2nd phase)
  6. Sirsasana (3rd phase)
  7. Sarvangasana (1st phase)
  8. Sarvangasana (2nd phase)
  9. Sarvangasana (3rd phase)

  10. Karmasukhasana
  11. Utthita Padmasana
  12. Tolangulasana
  13. Matsyasana
  14. Parbatasana
  15. Baddha Padmasana
  16. Kukkutasana (1st phase)
  17. Kukkutasana (2nd phase)
  18. Garvasana (1st phase) 
  19. Garvasana (2nd phase)
  20. Pavanamuktasana (sitting)
  21. Vajrasana
  22. Padangusthasana (1st phase)
  23. Supta Vajrasana
  24. Ardha Kurmasana
  25. Sasangasana
  26. Janusirasana
  27. Gomukhasana
  28. Paschimottanasana (1st phase)
  29. Paschimottanasana (2nd phase)
  30. Mandukasana
  31. Bhadrasana
  32. Hastasana
  33. Ashtavakrasana
  34. Akarshana Dhanurasana
  35. Hasta Chaturkonasana
  36. Pranasana
  37. Viparita Ardha Matsyendrasana
  38. Ardha Matsyendrasana
  39. Matsyendrasana
  40. Hamsasana
  41. Mayurasana (1st phase)
  42. Mayurasana (2nd phase) (Lolasana)
  43. ​Savasana (Mritasana)
  44. Eka Pada Pavanamuktasana
  45. Pavanamuktasana (lying)
  46. Uttana Padasana
  47. Advasana
  48. Makarasana
  49. Bhujangasana
  50. Salabhasana (1st phase)
  51. Salabhasana (2nd phase)
  52. Dhanurasana
  53. Ushtrasana
  54. Halasana
  55. Karnapitasana

  56. Tadasana
  57. Utkatasana
  58. Padangusthasana (2nd phase)
  59. Pada Hastasana (1st phase)
  60. Ardha Chandrasana (1st phase)
  61. Ardha Chandrasana (2nd phase)
  62. Virabhadrasana
  63. Garudasana (1st phase)
  64. Garudasana (2nd phase)
  65. Trikonasana
  66. Ardha Padasana
  67. Tuladandasana
  68. Pada Hastasana (2nd phase)
  69. Chakrasana
  70. Janusirasana (standing) 
  71. Ekapadangusthasana
  72. Vatayanasana
  73. Baghrasana
  74. Hasta Vrikshasana
  75. Vrichikasana
  76. Eka Pada Sirsasana
  77. Kurmasana (1st phase)
  78. Kurmasana (2nd phase)
  79. Yoga Nidrasana
  80. Utthita Kurmasana
  81. Viparita Karani Mudra
  82. Mahamudra
  83. Yoga Mudra
  84. Uddiyana Bandha (1st phase)
  85. Uddiyana Bandha (2nd phase)
  86. Uddiyana Bandha (3rd phase)
  87. Nauli (1st phase)
  88. Nauli (2nd phase)
  89. Uddiyana and Nauli together
  90. Mula-Jaladhara-Uddiyana
  91. Sukhasana
  92. Kshemasana
  93. Gokilasana
  94. Ardha Padmasana
© COPYRIGHT 2015-2025 BY SLIP MEDIA, LLC . ALL RIGHTS RESERVED.