NEW 2nd edition — INTERMEDIATE
Instruction in these postures:Standing Deep Breathing — Lifting Elbows & Neck Extension
Standing Deep Breathing — Chest Expansion & Calf Exercise Nauli, Stage 1 — 4 Part Breath Nauli, Stage 2 — Udddiyana Warrior Salute Sun Salute (Ghosh) Sun Salute (Original) Half Moon Backbend Hands to Feet B Bose's Triangle Bikram's Triangle Guillotine Balancing Stick Separate Arms Balancing Stick Standing Bow Standing Head to Knee Palmstand & Fingerstand Crow Twisting / Side Crow Crane Twisting / Side Crane Tiger, Preparations 1 & 2 Swan Plow Warm Up, Plow & Knees to Ears Shoulderstand Headstand, Preparations 1 & 2 Headstand Back Sit-up Full Cobra, Preparation Full Bow, Preparations 1 & 2 Full Camel, Preparation 1 Tortoise Upward Stretching Wheel Pigeon Pigeon Backbend Archer Four Angle Cow Face Leg Behind the Head, Preparation 1 Half-Lotus Tree Half-Lotus Toestand Short Man Even Half-Lotus |
FOCUS :: BALANCE :: PRACTICEINCLUDES
- 50 intermediate postures from the Ghosh Yoga Lineage. - Detailed instructions and step-by-step photos for the setup and execution of each posture. - Explanations of the purpose, intention and benefits of each posture. - Building blocks for more difficult postures. - Male and female bodies in each posture. - Complete and short-form posture series for your practice. A BALANCE OF EXERCISE AND THERAPYGhosh Yoga was founded in Calcutta, India by Bishnu Charan Ghosh, a bodybuilder and "physical culturist" who was a master of the human body and mind. The yoga is designed to stretch and strengthen all the muscles of the body as well as massage internal organs and glands, improving circulation and respiration and creating overall health in the body.
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