GHOSH YOGA

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  • Home
  • Schedule
  • Immersions
    • Practice Week
    • Teaching 26+2
    • History and Philosophy Week
  • Mentorship
  • Women of Yoga
  • Books
    • Yoga Cure
    • Beginning
    • Intermediate
    • Advanced 1
    • 26+2 Modifications
    • Calcutta Yoga
    • Muscle Control
    • Dr. GSM
    • Buddha Bose
  • Store
  • About
    • What is Ghosh Yoga?
    • About Scott & Ida
    • Postures of Ghosh Yoga
    • Bose Conference Call
  • Blog
  • Contact

26+2 MODIFICATIONS

Ghosh Yoga Practice Manual Intermediate

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HEALTH & PRACTICE

INCLUDES
- descriptions, purpose and modification for the 26 postures and 2 breathing exercises (known as Bikram Yoga)
- designed for teachers, deepening the understanding of the postures and practice
​- makes the class more accessible to older, weaker and injured students

MODIFICATION OF these postures:

Standing Deep Breathing
Half Moon Sidebend
Half Moon Backbend
Hands to Feet
Chair/Awkward 1,2,3
Eagle
Standing Head to Knee
Standing Bow
Balancing Stick
Standing Separate Legs Stretching
Triangle
Standing Separate Legs Head to Knee
Tree
Toestand
Wind Removing
Sit Up
Cobra
Locust
Full Locust
Bow
Firm & Fixed Firm
Half Tortoise
Camel
Rabbit
Forehead to Knee
Stretching
Spinal Twist
Blowing
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