We went through the texts of Bishnu Ghosh (Yoga Cure, 1961), Buddha Bose (84 Yoga Asanas, 1938), Gouri Shankar Mukerji (Yoga & Our Medicine, 1963), Monotosh Roy (Cream of Yoga, 1970s) and Dr. PS Das (Yoga Panacea, 2004) to make a comparative list of the postures in the Ghosh Yoga canon.
What we found were 113 postures, 27 of which were shared by the 3 texts published during Ghosh's lifetime (Ghosh, Bose & Mukerji). You may be surprised by which 27 they are.
We listed and organized the postures here.
Two things surprised us most:
The late appearance of Ushtrasana, the Camel Posture. It has become a staple of many yoga traditions including Ghosh. It is described by all the texts except Buddha Bose's, leading us to believe that it didn't enter the lexicon until later.
The complete absence of Dandayamana Dhanurasana, the Standing Bow Pulling Posture, which has become central to Bikram Choudhury's yoga system. None of the 5 texts describe this posture.
Scott & Ida are Yoga Acharyas (Masters of Yoga). They are the head teachers of Ghosh Yoga. This blog is about their experience with yoga practice, study and teaching.
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- 5 Reasons To Backbend
- Lock the Knee History
- Why Teaching Is Not a Personal Practice
- Make the Hamstrings Strong, Not Long
- The 113 Postures of Ghosh Yoga
- When You Take a Class, Take the Class
- Should We Be Teaching Advanced Postures in a Beginning Class?
- The Yogi Becomes Invisible
- Bow Pose (Dhanurasana)
- The Oxygenation Myth
- Yoga Should Not Be Diluted
- The Art and Skill of Teaching