The results are in from a new study called the "Bikram Yoga Heart Study." It tested a variety of factors like blood glucose and vascular health as the subjects practiced the 26+2 of Bikram yoga. Some subjects practiced in 105 degrees (F) while others practiced at room temperature, 73 degrees.
"Results showed significant and equal improvement in brachial artery flow-mediated dilation (an index of vascular health and heart disease risk) with 12 weeks of both the heated (105-degree) yoga and non-heated (73-degree) yoga groups. However, while both yoga practices were equally beneficial on the vasculature, there were some differences in their effects on other variables with additional reductions in body fat percentage and a trend (almost statistically significant) toward a reduction in LDL (bad)-cholesterol being seen only in the hot yoga group alone."
This study was funded by Pure Action.
Scott & Ida are Yoga Acharyas (Masters of Yoga). They are the head teachers of Ghosh Yoga. This blog is about their experience with yoga practice, study and teaching.
- Understanding Chair Posture
- It Doesn't Matter If Your Head Is On Your Knee
- 5 Reasons To Backbend
- The Traditional Yoga In Bikram's Class
- Lock the Knee History
- What About the Hips?
- Why Teaching Is Not a Personal Practice
- The Central Psoas
- Make the Hamstrings Strong, Not Long
- The 113 Postures of Ghosh Yoga
- When You Take a Class, Take the Class
- Yoga Cure - A Look Through Bishnu's Eyes
- The Gheranda Samhita
- Should We Be Teaching Advanced Postures in a Beginning Class?
- The Yogi Becomes Invisible
- The Power of Alternate Nostril Breathing
- Bow Pose (Dhanurasana)
- What Is Namaste?
- 80 Years of "Hands to Feet Posture"
- Breathing Through the Nose Improves Some Memory Functions
- We've Forgotten Why We Eat
- The Oxygenation Myth
- Why I Teach Yoga
- Yoga Should Not Be Diluted