How do I make my life simpler? And how do I become and stay humble? These are two questions that keep popping up in my own life, so I struggle with them on a daily basis.
Simplicity is the easier of the two questions, I think. I just have to remove the extraneous bits at the periphery of life: the 2nd and 3rd hobbies; the storage closet, basement or unit; all the outfits; the toys (like an iPad) that I thought would be useful but turn out to be worthless.
This is a lot easier when I feel strongly about my purpose in life. I can keep the things that make it possible for me to do my work, and remove the things that are unrelated. My life becomes a little more streamlined, and I am empowered to do the work that is important to me.
Humility is tougher because it is internal, and it changes with every bit of knowledge that I gain and every interaction I have. It even changes depending on how my day goes and how I'm feeling. Some days I feel invincible and humility goes out the window. Some days I feel worthless and humility comes all too easily.
In some ways, humility gets harder as we learn more. Our knowledge grows, our abilities grow, and it is easy for the ego to grow too. "I am so smart, I am so talented."
In other ways, learning, teaching and practicing make humility easier. For each bit of knowledge that I grasp, 3 more bits are revealed that escape my understanding. So the more I learn, the more I realize that my knowledge is a tiny, tiny bit of existing knowledge.
Spiritually, the more I practice, the more I realize the true nature of my power, which is to say, it is very small. Inner practice reveals myriad forces in the universe which are far grander than me. This makes humility easy as practice progresses.
I am always on the lookout within myself for the demise of simplicity or humility. These are the first signposts on the road to corruption and ego-driven existence. They are moving targets, since circumstances are always changing. They need to be constantly monitored.
Scott & Ida are Yoga Acharyas (Masters of Yoga). They are the head teachers of Ghosh Yoga. This blog is about their experience with yoga practice, study and teaching.
- Understanding Chair Posture
- 5 Reasons To Backbend
- The Traditional Yoga In Bikram's Class
- Lock the Knee History
- Why Teaching Is Not a Personal Practice
- The Central Psoas
- Make the Hamstrings Strong, Not Long
- The 113 Postures of Ghosh Yoga
- When You Take a Class, Take the Class
- Should We Be Teaching Advanced Postures in a Beginning Class?
- The Yogi Becomes Invisible
- The Power of Alternate Nostril Breathing
- Bow Pose (Dhanurasana)
- What Is Namaste?
- 80 Years of "Hands to Feet Posture"
- Breathing Through the Nose Improves Some Memory Functions
- We've Forgotten Why We Eat
- The Oxygenation Myth
- Why I Teach Yoga
- Yoga Should Not Be Diluted