The last few days have been frustrating. I (this is Scott) wake up in the morning with no particular inspiration or focus. I don't feel motivated to get up and begin my day, much less my morning practice.
I know that I'm not the only one who has bad days, days when I don't want to do what I know I should.
The funny thing is, I know from personal experience that these are the days when magic happens; the days when I feel uninspired but practice anyway. These days set the stage for the return of passion, when I will be newly focused and make progress. I don't know when those days will come, but I'm sure they will.
Even though I know that inspiration will return, these days are drudgery. It takes all the strength I have to sit down for pranayama practice or do a few asanas. I try my best to practice, to do the work. What else can I do?
Ida suggested changing things up a little, some advice she got from Swami Vishnudevananda. Change the practice or the time of day. I also cracked a new book, one of those with the short, 1-page messages. I read just one, probing for insight or inspiration.
Scott & Ida are Yoga Acharyas (Masters of Yoga). They are the head teachers of Ghosh Yoga. This blog is about their experience with yoga practice, study and teaching.
- Understanding Chair Posture
- Lock the Knee History
- The 113 Postures of Ghosh Yoga
- Bow Pose (Dhanurasana)
- Forward Bending