GHOSH YOGA

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  • Home
  • Schedule
  • Class Videos
  • Teacher Training
    • 200 Hour Teacher Training
    • 300 Hour Teacher Training Info
    • Foundation TT Entry Form
    • Advanced TT Application
  • Immersions
    • Practice Week
    • Teaching 26+2
    • History and Philosophy Week
  • Blogs
  • Store
  • About
    • What is Ghosh Yoga?
    • About Scott & Ida
    • Women of Yoga
    • Postures of Ghosh Yoga
    • Samadhi paper
    • Bose Conference Call
  • Books
    • Therapeutic Exercises
    • 26+2 Modifications
    • Beginning
    • Intermediate
    • Advanced 1
    • Yoga Cure
    • Muscle Control
    • Dr. GSM
    • Buddha Bose
    • 26+2 MODIFICAÇÕES
    • Calcutta Yoga
  • Contact
  • Refund Policies

Beginning - Book

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$25.00
$25.00
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An instructive guide to 39 beginning yoga postures. Easy-to-use directions that heal and strengthen the body. Improved digestion and circulation, reduced stress, improved strength, flexibility and balance. 

This book is appropriate for anyone new to yoga, anyone with physical limitations, injuries, and elders.

Based on beginning postures and exercises in the lineage of Bishnu Charan Ghosh.

199 pages. 39 postures, 3 breathing exercises.
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