Beginning - Book
SKU:
$25.00
$25.00
per item
An instructive guide to 39 beginning yoga postures. Easy-to-use directions that heal and strengthen the body. Improved digestion and circulation, reduced stress, improved strength, flexibility and balance.
This book is appropriate for anyone new to yoga, anyone with physical limitations, injuries, and elders.
Based on beginning postures and exercises in the lineage of Bishnu Charan Ghosh.
199 pages. 39 postures, 3 breathing exercises.
This book is appropriate for anyone new to yoga, anyone with physical limitations, injuries, and elders.
Based on beginning postures and exercises in the lineage of Bishnu Charan Ghosh.
199 pages. 39 postures, 3 breathing exercises.