GHOSH YOGA

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  • Home
  • Class Videos
  • Online Immersions
  • Blogs
  • Store
  • Mentorship
  • About
    • What is Ghosh Yoga?
    • About Scott & Ida
    • Women of Yoga
    • Postures of Ghosh Yoga
    • Bose Conference Call
  • Books
    • NEW - Therapeutic Exercises
    • 26+2 Modifications
    • Beginning
    • Intermediate
    • Advanced 1
    • Yoga Cure
    • Muscle Control
    • Dr. GSM
    • Buddha Bose
    • Calcutta Yoga
  • Contact

Beginning - Book

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$25.00
$25.00
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An instructive guide to 39 beginning yoga postures. Easy-to-use directions that heal and strengthen the body. Improved digestion and circulation, reduced stress, improved strength, flexibility and balance. 

This book is appropriate for anyone new to yoga, anyone with physical limitations, injuries, and elders.

Based on beginning postures and exercises in the lineage of Bishnu Charan Ghosh.

199 pages. 39 postures, 3 breathing exercises.
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