Self study video series, plus in-person immersion

Upcoming Courses:

2027
Learn to practice and teach the breath. Rooted in histories of yoga, for nervous system balance and yogic progress.

OVERVIEW & SUMMARY

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For the last many decades, yoga has become nearly synonymous with asana or posture practice. Yet for centuries, yogic traditions emphasized breath practices which aimed to explore the relationship between the breath and the mind. The breath, either as something to be cultivated or as something to be restrained, was a window into the deeper layers of the self.

​Contemporary yoga has neglected to give the breath the attention it deserves.

Furthermore, modern science has begun to study and understand just how important breathing practices are to balancing the nervous system, better sleep, deeper relaxation, increased calmness and reduced anxiety. 

This training seeks to prepare practitioners to deepen their relationship with the breath and  to teach others both traditional and contemporary breath practices.

​We will learn about yogic breath practices, or pranayama, as well as contemporary breathing practices for health and wellness. These overlap, but are not the same.

​We will explore yogic understandings of breath across millennia as well as modern breathing physiology. 

​Breathing practices are subtler, and often more profound than the asana practice. ​

Why study the BREATH?

STRIVE TO ILLUMINATE THE NATURE OF THE SELF
REDUCE STRESS AND ANXIETY
TEACH OTHERS TO BREATH EFFECTIVELY 
UNDERSTAND THE BREATH'S ROLE IN YOGIC PRACTICE
GO BEYOND THE PHYSICAL POSTURES IN YOGA
​BE UP TO DATE ON MODERN UNDERSTANDING OF THE BREATH

INTERESTED?
"Scott and Ida are outstanding ambassadors for yoga. Their knowledge of the heritage and rich tradition of India is only outmatched by their precise knowledge of the anatomy and physiology of the human body. I highly recommend this training for anyone interested in learning about the what, why, and how of yoga history. I will continue my training with this school and with these teachers." - Stephen R.

CURRICULUM

42 Asanas (Postures)
6 Breathing Exercises
​2 Pranayamas (Breath control)
11 Bayam Exercises

Yogic Lifestyle

Teaching Skills
​Voice Technique
Modifying Postures

​Yoga History & Philosophy
More detailed curriculum below
"Of the dozens of workshops, seminars and tutorials I’ve had the good fortune to attend, 
Ida and Scott are simply two of the best
instructors ​currently teaching."
​
- James C., Seattle WA

WHERE, WHEN & HOW MUCH

Hybrid Teacher Training - SUMMER INTENSIVE 2026
June - August 2026

Begins Online :: June 1st, 2026

In-person Immersion: Aug 24-28, 2026 
Breathe Hot Yoga
Seattle, WA USA
​
Tuition
$2,800

​Registration deadline May 29th, 2026

Introductory session: TBA
Additional sessions: TBA
"I took this course not to become a teacher, but to expand and deepen and provide some accountability for my own practice. It was hugely beneficial for all of those goals. The material, the community, the practice - everything was so helpful. Scott and Ida are amazing teachers: clear, focused, supportive, open, knowledgeable, generous. You will not regret taking this course." -Nancy

INSTRUCTORS

The vast majority of class hours will be led by Yoga Acharyas and head teachers Scott & Ida.

IDA JO

HEAD TEACHER

Ida is a Yoga Acharya (Master of Yoga). 

SCOTT LAMPS

HEAD TEACHER

Scott is a Yoga Acharya (Master of Yoga).
"My experience in the Ghosh Yoga 200hr Teacher training went above and beyond what I was expecting. Not only has it improved my communication and teaching skills, it has deepened my knowledge and sparked more curiosity into history and yogic philosophy. Scott and Ida serve their students with the upmost attention and care." –Aaron

SCHEDULE (APPROXIMATE)

"A real game changer for me. I initially
signed up to improve
​my poses but I left with so much more."
​
- Danielle K., Tucson AZ

what to expect:
- Video series to be completed on the given schedule
​
Each day
- Daily self-guided physical and breathing practice for the entire training. (Videos will be PROVIDED but trainees must practice on their own.)

You will have video segments to learn from in the topics of anatomy, history, philosophy and teaching techniques. You will be expected to learn the material in preparation for the sessions.

You will also be EXPECTED to PRACTICE daily on your own. 

am i qualified?

This course requires self discipline and is open to all motivated learners. It is open to those who have never completed a teacher training before, as well as those who are already teachers. Those who are already teachers but wish to advance their teaching and personal practice are invited to take this course. We will focus on building the skills necessary to advance a personal practice and to evolve as a teacher. 

CERTIFICATION
​
This is a registered 200 hour Yoga alliance program.
Upon completion you will receive a certificate from Ghosh Yoga and a 200 hour certification.
​You will be certified to teach yoga at the foundational level. 

INTERESTED?

CURRICULUM DETAILS

45 YOGA ASANAS (POSTURES)

  1. Corpse (Shavasana)
  2. Virabhadrasana (Warrior/Salute to Gods & Goddesses)
  3. Surya Namaskara (Sun Salutation)
  4. Ardha Chandrasana (Half Moon Sidebend & Backbend)
  5. Trikonasana (Bose) (Triangle)
  6. Trikonasana (Bikram) (Triangle)
  7. Twisting Triangle
  8. Standing Separate Legs Head to Knee
  9. Utkatasana 1,2,3 (Awkward/Chair)
  10. Garudasana (Eagle)
  11. Standing Hand to Toe
  12. Standing Head to Knee
  13. Pada Hastasana A (spine) (Hands to Feet)
  14. Pada Hastasana B (legs) (Hands to Feet)
  15. Standing Bow
  16. Balancing Stick
  17. Separate Arms Balancing Stick
  18. Standing Separate Legs Stretching
  19. Half Lotus Tree
  20. One-footed Toestand
  21. Wind Removing
  22. Cobra 
  23. Locust 
  24. Full Locust
  25. Bow
  26. Firm & Hero
  27. Half Tortoise
  28. Camel
  29. Rabbit
  30. Janushirasana (Forehead to Knee)
  31. Paschimottanasana (Stretching)
  32. Ardha Matsyendrasana (Half Matsyendra)
  33. Palmstand
  34. Crow
  35. Side Crow
  36. Plank
  37. Side Plank
  38. Separate Legs Stretching
  39. Butterfly
  40. Easy Pose​
  41. Uttana Padasana (Leg Lifting)
  42. Shirshasana (Headstand)

BREATHING EXERCISES

  1. Standing Deep Breathing 1
  2. Standing Deep Breathing 2
  3. Standing Deep Breathing 3
  4. Standing Deep Breathing 4
  5. Yoga Breathing
  6. Chest and Abdominal Breathing
  7. 4-part Breathing
  8. Kapalabhati

PRANAYAMA (BREATH CONTROL)

  1. Anuloma-Viloma (Alternate Nostril)
  2. Even Count

BAYAM (EXERCISES)

  1. Squatting
  2. Upper Body Twisting
  3. Back Arching Toe Touching
  4. Side Bending
  5. Cobra in Movement
  6. ​Locust in Movement 
  7. Leg Lift
  8. Torso Lift
  9. Situp
  10. Lifting Off Buttocks
  11. Foot Exercises

HISTORY & PHILOSOPHY

  1. Yoga Philosophy
  2. Samkhya, Yoga & Vedanta
  3. Yogasutras of Patanjali
  4. Karma Yoga
  5. ​Hatha Yoga & its Texts
  6. Modern Yoga History
  7. Ghosh Lineage History

teaching skills

  1. Teaching Language
  2. Sequencing a Class
  3. Using Your Voice
  4. Seeing Your Students​
  5. Common Injuries 
  6. Modifying Postures

ANATOMY & PHYSIOLOGY

  1. Muscular Function
  2. Weight Distribution
  3. Respiratory Physiology
  4. Respiratory Function
  5. ​General Physiology
"The Ghosh Yoga Foundational Teacher Training was a great experience! The length, depth, and breadth of the course enabled me to take true ownership of my personal practice, including pranayama and breathing, asana, and study. I'm now confident in my ability to develop asana practices and to execute them safely, whether for myself or others. Highly recommend this course for anyone with the motivation and dedication to do the work at home!"- Leah 

FREQUENTLY ASKED QUESTIONS (FAQ)

Q: How many hours per week will I spend on the training?
A: Aside from asana and pranayama practice, there is approximately 8-10 hours/ week of lecture material in the Hybrid Intensive. In the Hybrid it is approximately 4-5 hours/ week. 

Q: Do I need to practice at a studio during this training?
A: No. A home practice is sufficient for this course. However, trainees can also practice at their local studio as desired. 

Q: Do I need to teach in English?
A: No. The course material is given in English so a certain level of comprehension is required. However, we accept teaching homework in any language and encourage practice in the language you will teach in. 

Q: Is the course recognized by Yoga Alliance?
A: Yes. This course is recognized by Yoga Alliance at the 200 Hour level. 
​
Q: Will I be able to teach the 26+2 sequence?
A: Yes, you will have the skills necessary to teach that sequence. However, this is not a scripted/dialogue training (see next question).

Q: Is this a "dialogue" training?
A: No. We believe that understanding the purpose of the postures, practices and function of the body and mind are more important than the words you say. With proper knowledge come the right words, and they will be different in each situation for each student. 

Q: Will I be able to teach after I complete this training?
A: Yes. This training is designed for those who have never taught before. Following completion of the training, you will have the skills necessary to teach a yoga class. 

INTERESTED?