This posture compresses the intestines, encouraging movement that aids digestion and elimination, removing air.
Most of the power of this posture comes from the breath. Once you are holding the knees tightly, relax the abdomen and breathe deeply into the belly. The belly will push against the thighs, building pressure within. This creates internal heat and massages the intestines.
Keep the spine as straight as possible.
Breathe deeply into a relaxed abdomen. Inhale and exhale slowly and completely.
This posture improves digestion and reduces bloating in the belly. It stretches the hips and knees. It strengthens the breathing muscles, including the diaphragm. It improves lung capacity and breath control.
Excerpt from the Ghosh Yoga Practice Manual - Beginning.
Scott & Ida are Yoga Acharyas (Masters of Yoga). They are the head teachers of Ghosh Yoga. This blog is about their experience with yoga practice, study and teaching.
- Understanding Chair Posture
- 5 Reasons To Backbend
- Lock the Knee History
- Why Teaching Is Not a Personal Practice
- The Central Psoas
- Make the Hamstrings Strong, Not Long
- The 113 Postures of Ghosh Yoga
- When You Take a Class, Take the Class
- Should We Be Teaching Advanced Postures in a Beginning Class?
- The Yogi Becomes Invisible
- The Power of Alternate Nostril Breathing
- Bow Pose (Dhanurasana)
- What Is Namaste?
- 80 Years of "Hands to Feet Posture"
- We've Forgotten Why We Eat
- The Oxygenation Myth
- Why I Teach Yoga
- Yoga Should Not Be Diluted
- 5 Fundamental Movements of the Body
- The Art and Skill of Teaching