Wheel is a deep backward bend, made even deeper by the extension of the arms over- head, which stretches the shoulders and upper chest. Wheel expands on the frontside opening of Camel and counters the forward bend of Rabbit. Try to get your arms straight and your shoulders over your wrists. The hips lift up as high as possible.
Lungs are very extended in this posture, and the muscles of the chest and torso are engaged, so breath will be about 50%. Keep the breath as slow and relaxed as possible. It is easy to let the intensity of this posture shorten the breath and lead to mental panic. Relax the breath and use it to cultivate ease in the body and calmness in the mind.
This posture builds strength in the spine, hips, arms and legs. It stretches the belly, chest, throat and the front of the hips. It stretches and stimulates many of the nerve plexuses on the front side of the body, making it an intense experience but improving confidence and relaxation.
Excerpt from the Ghosh Yoga Practice Manual - Intermediate.
Scott & Ida are Yoga Acharyas (Masters of Yoga). They are the head teachers of Ghosh Yoga. This blog is about their experience with yoga practice, study and teaching.
- Understanding Chair Posture
- It Doesn't Matter If Your Head Is On Your Knee
- Lock the Knee History
- 5 Reasons To Backbend
- The Traditional Yoga In Bikram's Class
- What About the Hips?
- Why Teaching Is Not a Personal Practice
- What About the Women?!
- The Central Psoas
- Make the Hamstrings Strong, Not Long
- The 113 Postures of Ghosh Yoga
- When You Take a Class, Take the Class
- Yoga Cure - A Look Through Bishnu's Eyes
- The Gheranda Samhita
- Should We Be Teaching Advanced Postures in a Beginning Class?
- The Yogi Becomes Invisible
- The Power of Alternate Nostril Breathing
- Bow Pose (Dhanurasana)
- What Is Namaste?
- 80 Years of "Hands to Feet Posture"
- Alignment Doesn't Mean "In Straight Lines"
- Breathing Through the Nose Improves Some Memory Functions
- We've Forgotten Why We Eat
- The Oxygenation Myth
- Wind Removing Posture
- Why I Teach Yoga
- Yoga Should Not Be Diluted