As we practice yoga, we strengthen our energy. As we feel better, we have a greater desire to be active. We may take on more tasks, teach extra classes, volunteer or be of service. All of these are and can be positive contributions to the world, but there is danger in beginning to draw these actions toward the self. We may start to have thoughts like, "Look at all this energy I have! Look how much I can accomplish!"
While this may be true on the outside, it's more complicated on the inside. As we feel stronger and more energized, it becomes increasingly important for us to find devotion as a response to the feelings of "look what I can do!"
Devotion means that we offer both the energy we feel that makes action possible, and the actions themselves, to a higher good or a higher power. We can cultivate this through prayer or mantra, and practice it through being of service even in our daily activities and interactions.
When we practice yoga and feel more energized, we should understand that this energy is just a result of becoming aware of it. It is not that we created it. Then when we take this energy and put it into action, we can understand that we are in service to the world, as opposed to doing good for the sake of building ourselves up.
Scott & Ida are Yoga Acharyas (Masters of Yoga). They are the head teachers of Ghosh Yoga. This blog is about their experience with yoga practice, study and teaching.
- Understanding Chair Posture
- Lock the Knee History
- Why Teaching Is Not a Personal Practice
- The 113 Postures of Ghosh Yoga
- Should We Be Teaching Advanced Postures in a Beginning Class?
- Bow Pose (Dhanurasana)
- The Oxygenation Myth