Easy Posture is the first and simplest of the Lotus postures—seated, cross-legged posi- tions that are used for breath control and meditation. The most important part of this posture is making the spine and pelvis upright. An upright spine enables an open and relaxed chest for breath exercises and an aligned nervous system for meditation.
Breathe deeply and slowly in this posture.
The physical benefits of this posture include rotation in the hips, flexibility in the legs, knees and ankles, and strength in the pelvis, abdomen and lower back.
Exerpt from the Ghosh Yoga Practice Manual - Beginning
Scott & Ida are Yoga Acharyas (Masters of Yoga). They are the head teachers of Ghosh Yoga. This blog is about their experience with yoga practice, study and teaching.
- Understanding Chair Posture
- Lock the Knee History
- The 113 Postures of Ghosh Yoga
- Bow Pose (Dhanurasana)
- Forward Bending