Contortion, or extreme flexibility, has existed in practice for a long time. It was a part of circus acts, acrobatics, street acts and other physical displays for the purpose of performance. In the early part of the 20th century, the same time when the Ghosh Yoga lineage was developing, contortion started to influence the physical culture movement in India.
As Elliott Goldberg suggests in his book The Path of Modern Yoga, it was physical culturists who first accepted “contortion tricks as a new norm for flexibility.” One reason this integration was successful, was the opinion that contortion had a positive impact on health. A few teachings even mirrored exactly those of Bishnu Ghosh and his colleagues. First, that forward bending, backward bending and twisting the spine were of primary importance to health, and second, that stretching and compressing muscles in the body squeezes out blood and allows a flush of fresh blood when released. Both were ideas that have since made their way into the benefits of modern asana practice in the Ghosh lineage.
While health claims may have been the selling points at one point, contortion was still adapted largely for public display. Stunts and tricks were performed for audiences large and small, sometimes on television programs or tours, and with the hope of gaining recognition. This is still the case today, as the reasons to incorporate yoga postures into practice oscillates freely between health benefits and impressive physicality.
It is true that some postures we practice today, even impressive ones, have roots in yogic texts compiled prior to the 20th century. But taking a look at several references, we can clearly see that contortion exercises influenced positions that are widely practiced today. This is the case for advanced postures like Dancer, intermediate postures like Pigeon and even beginning postures such as Eagle.
Scott & Ida are Yoga Acharyas (Masters of Yoga). They are the head teachers of Ghosh Yoga. This blog is about their experience with yoga practice, study and teaching.
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