Anytime we use the body, it helps to know how it works. What are the results of our actions in the skeleton, muscles, tissues, organs and nervous system? This is especially important if we want the physical practice to build our health and avoid injury.
A lot of therapeutic yoga also uses knowledge about digestion, organ function, blood pressure and chemistry of the body. These things don't technically qualify as anatomy but lie more in the functional sciences.
Yogic practices of Pranayama (breath control) have a profound impact on the autonomic nervous system and the blood acidity, which in turn has diverse effects through the body and mind. Even Meditation is being illuminated by modern science, as we develop machines that take pictures of our brain function and how it is effected by various mental practices.
So many results of the yoga exercises can be explained and clarified by modern science, making it easier to understand, easier to duplicate and a lot easier to teach to others.
Scott & Ida are Yoga Acharyas (Masters of Yoga). They are the head teachers of Ghosh Yoga. This blog is about their experience with yoga practice, study and teaching.
- Understanding Chair Posture
- It Doesn't Matter If Your Head Is On Your Knee
- Lock the Knee History
- 5 Reasons To Backbend
- The Traditional Yoga In Bikram's Class
- What About the Hips?
- Why Teaching Is Not a Personal Practice
- What About the Women?!
- The Central Psoas
- Make the Hamstrings Strong, Not Long
- The 113 Postures of Ghosh Yoga
- When You Take a Class, Take the Class
- Yoga Cure - A Look Through Bishnu's Eyes
- The Gheranda Samhita
- Should We Be Teaching Advanced Postures in a Beginning Class?
- The Yogi Becomes Invisible
- The Power of Alternate Nostril Breathing
- Bow Pose (Dhanurasana)
- What Is Namaste?
- 80 Years of "Hands to Feet Posture"
- Alignment Doesn't Mean "In Straight Lines"
- Breathing Through the Nose Improves Some Memory Functions
- We've Forgotten Why We Eat
- The Oxygenation Myth
- Wind Removing Posture
- Why I Teach Yoga
- Yoga Should Not Be Diluted